We all have numerous joints in our body, and yet 13 of these are vital to our structure, to our balance, to the movement of energy everyday.

To the FLOW of life itself 

Ankles, knees, hips, shoulders, elbows, wrists and spine. In Nia, we call these the 13 main joints, and by consciously activating these 13 joints everyday, we bring the vitality and youthfulness that our bones and muscles crave.
We FLOW from the Earth all the way up our body!

Join me in class this week, as we FLOW into the new Nia routine with grace, ease, and Natural Time. Everyday, I will be FLOWing with a song or two from this fantastic routine, in anticipation of a Nia Belt gathering on Friday afternoon, where we will be dancing the routine together, learning and growing our commUNITY, as we get ready to introduce it!

I LOVE fun facts.
Join me this week on the dance floor.
Let’s FLOW!


Nia: Tuesday 8:00am, Wednesday 9:15am, Friday 9:15am,
Nia FreeDance: Thursday 9:15am

All at The Synergy Studio!

P.S. Click on the studio name and CHECK OUT all of the amazing upcoming workshops and events! More to come…

Did you know that fear of the number 13 is called “triskaidekaphobia”.
hmmm…. why fear?  Read on!