Month: February 2016

Move your Magical, Mysterious, Mystical Column!

Nia Logo (Black Text, Transparent Background)
Nia: A lifestyle practice that can be experienced at any age. Nia keeps us flexible, agile, strong, and healthy. Nia combines 9 movement forms, 52 moves, 7 cycles, and 5 sensations, to create a practice that everyBODY can do forever.
Why do we hesitate? Why do we let days go by without moving, dancing, rolling on the floor?
 
Bring your spirit to class this week, and fly with potential and possibilities, as we dance our magical, mysterious, mystical column. Dancing Nia will open the doors to a life of health for this amazing structure that holds our life-force energy.
 
Read 9 fascinating facts below about the spine, and I’ll see you in class! 
My classes this week: Tuesday 6:45am, Wednesday 9:15am, and Fun Friday 5:30 pm
 
With deep love, Adelle
Colored-spine1
  

1. Both giraffes and humans have seven vertebrae in their necks.

2. As babies, we have 33 vertebrae but as adults we end up with 26. What happens to the 9 remaining bones? Four of them will fuse to make our tailbone and five fuse to make the back of the pelvis.

3. The spinal column has 3 very important functions – it supports the body’s weight, provides flexibility for movement, protects nerve roots and fibers and forms a protective surrounding for the spinal cord– the main pathway of communication between the brain and the rest of the body.

4. The first set of vertebrae (the cervical vertebrae found in the neck) are also called the Atlas. Atlas is a character from Greek mythology who, after losing a fight, was turned to stone and had to carry the weight of the Earth and the Heavens on his shoulders. The cervical vertebrae were also given this name as they carry the weight of the head.

5. The biggest cause of disability in the working population is attributed to spinal disorders.

6. The spine contains over 120 muscles, 220 ligaments and over 100joints.

7. One quarter of the spine’s length is made up from cartilage.

8. Since cartilage discs expand in the absence of gravity, astronauts returning from space may be 1.5 to 2 inches taller than when they left. Gravity’s effect on cartilage is also the cause of humans shrinking between a quarter of an inch and five inches every decade after the age of 40. It also means we are generally taller in the morning than at night because of the daily effect of gravity on the body.

9. The spine is so flexible it can bend far enough to form two thirds of a circle.

WOW… Magical, Mysterious, Mystical Column… get ready to move it!

How do you experience Joy?

Nia! A Joy-filled experience of living in your body, connected to sensation moment to moment!

Nia! A Joy-filled experience of living in your body, connected to sensation moment to moment!

Take a breath, Smell the Moment, and say “AHHHH! Joy!”

As I was driving to the studio yesterday to take Christi Messer’s Pilates class, I noticed how my head and eyes were moving around, looking at the beauty of the landscape, the signs on the street, the people walking. The movement of my head and eyes? Joy.

As I stepped out of my car, and walked through the door, I sensed my joints opening and closing, oiling all the stiffness out in preparation for class. The movement of my joints? Joy.

With her amazing knowledge of anatomy, Christi instructed us in class to engage certain muscles for improved posture. The movement of my muscles? Joy.

In Nia, we experience Joy as a physical sensation, which encourages us to embrace our body and life, and move in ways to experience Joy and pleasure. Joy of Movement (JOM), the 1st Principle of Nia, is a physical sensation experienced through our body. Our body is the source of JOM. To experience JOM, we simply need to consciously choose to sense Joy- and it is there!

The Body is designed to move. YOUR Body LOVES to move. The BIG J… Joy of Movement. 🙂

This week is a JOY-filled week, as Joanie and I introduce the new Nia routine named JOY! JOY, created by Ann Christiansen, Nia‘s Master Trainer, is a magical routine, filled with life and love, and FUNtastic music. Join us in classes and in a Nia Playshop, where you can learn the moves of the routine.

Check out the JOY picture that I took at our recent Nia Trainer’s Summit in Portland.

Nia Trainer's living their Joy!

Nia Trainer’s living their Joy!

I added the Nia logo, and posted it on Facebook. It has been shared all over the world. Note the Joy that is expressed in each face, and in the hug of our Nia male trainers in the background. We had just arrived, preparing for a week filled to the brim with Joy!

There is also a link at the bottom to a short YouTube video of Ann Christiansen, Joanie and me in Portland. A short clip from Ann to YOU, about JOY!

See YOU my Joy-filled friend on the dance floor!

Dancing with Joy, Adelle

  • This week at The Synergy Studio!
  • Nia: Tuesday 6:45am, Wednesday 9:15am, Sprinkling bits of JOY routine in our dance!
  • Nia FreeDance: Thursday 9:15am, Body/Emotions/Mind/Spirit Joy filled to the brim!
  • Friday at 5:30 pm:  Team-teaching JOY routine with Joanie
  • Saturday at 9:30 am:  Team-teaching JOY routine with Joanie
  • Sunday at 2:30:  Nia Playshop – Learn the Moves of JOY.  Register HERE!!  It includes the 4:00 pm class.
  • Sunday at 4:00 pm:  Team-
  • teaching JOY with many of your favorite Nia teachers!!!  It’s a JOY Nia jam!

Link to YouTube Video of Ann speaking to YOU! Click here:

https://www.youtube.com/watch?v=lnOJKM-I9to&feature=em-upload_owner

“Take off your shoes, please!”

My feet

I was a free spirit, a wild child, from birth. My mother would dress me up and less than a minute later, I was outside in the mud, with my shoes off. When I was a teenager, she would laugh and roll her eyes, as I ran out the door in the dead of winter, snow on the ground, with my shoes in my hands.
I LOVE to take off my shoes!

Now, living in Texas, with hardwood floors, I LOVE walking barefoot all day in my house. When you visit, you will see a pile of shoes by all the doors, and hear an invitation from me to take your shoes off.

Nia is a barefoot practice. We can make it a daily ‘practice’ to be barefoot, and enJoy the many benefits, from strengthening our feet and arches, to sensing where we are all the time through thousands of proprioceptors.function

And guess what? Science now says to take your shoes off for better health!

Read on and join in a Nia class soon. Your feet will LOVE you!

Scientists and Taking Your Shoes Off!

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