Month: December 2015

The Ripple Effect

My fist attempt to capture water drops.

I’ve been reflecting often on this very concept. What I do moment to moment, on a daily basis is a choice, and how my choices and decisions affect the world. Read on…
“The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole.

In a world of six billion people, it’s easy to believe that the only way to initiate profound transformation is to take extreme action. Each of us, however, carries within us the capacity to change the world in small ways for better or worse. Everything we do and think affects the people in our lives, and their reactions in turn affect others. As the effect of a seemingly insignificant word passes from person to person, its impact grows and can become a source of great joy, inspiration, anxiety, or pain. Your thoughts and actions are like stones dropped into still waters, causing ripples to spread and expand as they move outward. The impact you have on the world is greater than you could ever imagine, and the choices you make can have far-reaching consequences. You can use the ripple effect to make a positive difference and spread waves of kindness that will wash over the world.

Should the opportunity arise, the recipient of a good deed will likely feel compelled to do a good deed for someone else. Someone feeling the effects of negative energy will be more likely to pass on that negative energy. One act of charity, one thoughtful deed, or even one positive thought can pass from individual to individual, snowballing until it becomes a group movement or the ray of hope that saves someone’s life. Every transformation, just like every ripple, has a point of origin. You must believe in your ability to be that point of origin if you want to use the ripples you create to spread goodness. Consider the effect of your thoughts and actions, and try to act graciously as much as possible.

A smile directed at a stranger, a compliment given to a friend, an attitude of laughter, or a thoughtful gesture can send ripples that spread among your loved ones and associates, out into your community, and finally throughout the world. You have the power to touch the lives of everyone you come into contact with and everyone those people come into contact with. The momentum of your influence will grow as your ripples moves onward and outward. One of those ripples could become a tidal wave of love and kindness.” ~ Madisyn Taylor, Daily Om

Ripple Effect

Take a Deep Breath! Prana!

Just Breathe

Happy Holidays Nia Friends!

This week is about noticing the breath…

When your breath is deep, steady, and rhythmic, do you feel strong, calm, energized? When your breath is shallow, nervous, erratic or rapid, do you feel weak, uneasy, stressed?

By being aware of our breath as we dance through our day, we can relax, slow down, and bring ourselves into the present moment. Breath is our life force and has the power to heal us by simply doing what our body is designed to do.

Take a deep breath right now, and as you exhale sense how your shoulders and jaw slowly release. Take another deep breath, and exhale using sound… ‘u’… ‘o’… ‘e’… ‘a’… ‘i’… What do you sense in your body? Is your mind more clear? Your pulse more quiet?

Our breath is a wonderful tool we have available to us all the time… a tool that can still our mind, relax our body, and quiet our emotions.

Get ready for Prana! We will focus on our Breath this week in class. I will be cueing with my breath, so you can connect deeply to the wonderful music, the movement of your body, and then sense the magic that unfolds.

Bring your body to class… your breath will come along too!

Love! Adelle

My classes this week:

Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm

Nia FreeDance: Thursday 9:15am

Slow Flow Yoga: Sunday 5:30pm

 

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