Somatic Awakening… awakening the body through movement, awareness, love, divine grace, appreciation…
I just finished teaching our wonderful new offering at the studio, Somatic Awakening… a 45 minute class taught on Wednesdays at 6:45am. It is an amazing practice that combines 30+ years of teaching Nia, dance, art, yoga, breath, meditation, sounding, into a unique experience that awakens the body, mind, emotions and spirit, preparing to step into another day.
Today was about the Power of Touch, and all the ways that we touch and are touched… through our eyes, our skin, our breath, our sound, our movement… and through our thoughts and words.
Recognizing that 70% of our body is water, we can create beautiful crystalline droplets of light and grace in our cellular system by our thoughts and our words. Those crystals can then shine out, affecting those who we interact with during the day.
And they can shine even brighter, further, and beyond into the world.
Think about it… and say ‘Thank You’ to your body.
Gratitude is endless…
