Month: December 2016

Happy Holidays! Unique as a snowflake… YOU

Wishing for you a wonderful weekend, blessed with love and peace.

Thank you for being such a supportive and loving community. You are my rock, and your presence is a precious gift in my life.

enJOY the words of Madisyn Taylor below.

Unique YOU.

I love you, Adelle

A beautiful wall in Portland, Oregon, taken two years ago at my Nia 1st Degree Black Belt training. We had 2 feet of snow while we were there!

Snow
BY MADISYN TAYLOR

As each snowflake is different, so are we, unique and functioning as part of a greater whole.

The first slight snow that kisses our wind-reddened cheeks each winter carries the same message that frosts have conveyed since time immemorial. This message is dualistic in character; on one hand, winter’s growing chill compels us to rest and restore ourselves indoors, and on the other, snow, the most wondrous attribute of the winter season, beckons us outside to play and to reflect. Upon indulging this natural impulse, we emerge from our homes into the quietude created by a mantle of snow that blankets the ground, and find a scene painted in broad strokes of crystalline whiteness, embellished with bright highlights of silver and blue. The stillness envelopes us as the magical quality of the surreal landscape awakens profound feelings of peace within our souls.

Mother Nature’s perfect artistry is seldom more evident than in the magnificently balanced structure of the lovely and delicate six-sided flakes that cascade from the heavens. To walk through falling snow is to immerse one’s self in life’s never-ending rhythms. We understand and accept that the snow beneath our feet, while tangible and powerful, is only one aspect of a larger cycle of world-altering weather events. The fluffy snowflake that floats to earth and joins its siblings brings the transient joy of leisurely days off and smiling snowmen, yet will one day experience a transformation in purpose. Without hesitation, as the weather grows warmer, each beautiful flake melts and becomes one with trickling rivulets, singing streams, and swiftly running rivers. Whereas, at the start of its existence, the snow serves to drape the world in beauty, it ends its season on earth by nourishing the land.

A Zen proverb states that no snowflake ever falls in the wrong spot. Whether you celebrate the snow by tossing snowballs, or losing yourself in the meditative serenity of the silently drifting flakes, take a moment to contemplate how much like the snow each of us is. We are born pure, but later take on the footprints of those we encounter. Akin to each snowflake, we are unique, and yet we function as part of a larger whole–forever in the right spot at the right time. And like the snow itself, our lives and the roles we play are impermanent, yet imminently valuable.

Vast and Potent Silence… Clearing the Chakras!

chakras-image

Nia Tribe…

ChakraDancer...  a beautiful Nia routine that activates the seven main chakras of the body, lighting up our life, just as the supermoon will light up our sky this week!

The supermoon, known as the Full Cold Moon, will appear at its peak about 12.05am GMT on Wednesday, December 14, but the Royal Observatory Greenwich said the moon with “appear full” the night before and after.

What is a supermoon?

It wasn’t until 1979 that Richard Nolle first defined the supermoon, which is now a widely-used term. The astrologer explained that the phenomenon is “a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth in a given orbit.” Based on Nolle’s theory, the moon would have to be 226,000 miles away from the Earth to be considered ‘super’.

Due to its relatively close proximity to the Earth, the celestial body’s surface appears a lot bigger when a supermoon occurs.The December supermoon is traditionally known as a Full Cold Moon in the northern hemisphere because it takes place at the start of winter.

Let’s celebrate this phenomenon as we light up our chakras on the dance floor! I will not be speaking, so you can experience the resonance of the music, your breath, and your magic. I will be queing with breath, as the music takes us on a journey through the energy centers of the body… each song dedicated to a chakra.

All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. Silence is always there beneath sound and is the space where sound can exist. We tend to think of silence as the absence of sound, but silence has its own weight and quality. When you listen to silence, you can perceive its intense depth and power. Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore – the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.

ChakraDancer is a beautiful, grounding routine and a perfect routine to experience a magical supermoon week.  I hope you will join me… day could not exist without night… sound could not exist without silence.  It is vast and potent, like the supermoon!

My classes this week…

Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm

Nia FreeDance: Thursday 9:15amchakras-w-sounds-and-helix

Love and Light!

Adelle

 

 

 

Stability + Balance + Harmony…

*Check out this video from last weekend! FUN! praise-you-nfd-boulder 

Stability + Balance + Harmony…

nfd-hands-class

Nia FreeDance class last weekend in Boulder!

har•mo•ny (ˈhɑr mə ni)
n., pl. -nies.

  1. agreement; accord; harmonious relations.
  2. a consistent, orderly, or pleasing arrangement of parts; congruity.

How about giving it up for some stability, balance and harmony?

Tis’ the season for so many things… people to see, places to go, presents to purchase… how about making it the season for peace? Activating stability as a sensation, creating balance in all aspects of life, and striving for harmony every day, will create peace and well-being in our body.

The wise sage and spiritual leader Mahatma Gandhi expressed, “Happiness is when what you think, what you say, and what you do are in harmony.”

nfd-with-certificates

JOY was in the house! Congrats to our newest Nia FreeDance DJ’s! 🙂

Let’s take care of ourselves during this wonderful season, remembering to breathe, remembering to take time to relax, remembering to take time to dance.

Take time for Stability+ Balance+ Harmony = Peace … take time for YOU this week!

See you on the stable, balanced, harmonious dance floor!

smiling-floor-boulder

SEE YOU on the dance floor!

All love…  Adelle

My classes this week at The Synergy Studio:

Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm          Nia FreeDance: Thursday 9:15am                                                               Yoga: Thursday 12:00pm, Sunday 8:45am

delight-card

DELIGHT!

 

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