Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fail. Drawing from dance, martial arts, and mindfulness practices, Nia is a holistic movement addressing each aspect of your life – body, mind and soul

  • Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.
  • Practiced bare foot, Nia’s mission is to inspire and motivate people to listen to the wisdom of the body, and to follow the path of choosing movement that feels good. Nia has a class or program for everybody, regardless of health or fitness level.
  • Using a system of 52 simple moves, each Nia workout brings a full-body experience: leaving you energized, mentally clear, and emotionally balanced.

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