March 2017 – Adelle Brownlee Brewer

Lovely bluebonnets from this last weekend!

“You look lovely today.”… “That flower is lovely!”… “What a lovely thing to say.”… “How lovely!”… “Lovely weather we are having today!”

Lovely… a beautiful word. Notice how you feel when you use the word, saying to yourself, “I am lovely!”

White Belt Principle #5, Awareness, is at the top of my list of favorites. I use it daily, as I am dancing through life, practicing living meditation, and seeing life as art. All part of living as a sacred athlete. All part of recognizing life as lovely.

I invite you to use ‘lovely’ at least once in your conversation every day this week. SEE how it changes your perspective, as you SEE life as art… as lovely.

I’ll SEE you in class lovely ones! Adelle

Bluebonnet Cafe in Marble Falls… Lovely!

Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 9:15am, Sunday 4:00pm

Nia FreeDance: Thursday 9:15am

Yoga: Thursday 12:00pm, Sunday 8:45am

Good morning friends!

I hope you take the opportunity to ‘Dance Daily’ during this beautiful Spring season.

Movement with awareness brings us back to our bodies, and a grounded sensation that keeps us centered. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.
‘Dance Daily’ is a wonderful mantra for centering! Joanie and I just returned from a FABulous 4 days in Santa Fe, where we danced daily, and multiple times a day! 16 Nia DJ’s received their certificate, and many more joined us for Nia FreeDance classes. We ALL loved it!
Join me in my daily dance this week as we focus on centering. The center of the body is the hara, located about 2 inches below the navel. When feeling out of sync and scattered, dance and breathe into your hara…find your center… its all encoded in your body!

OH! and be sure to go outside often, take off your shoes, and ground yourself. THIS is fascinating, and its science! Read more…
Love! Dancing Daily Dell

Read Dr. Mercola’s article on grounding, and WATCH THE 15 MINUTE DOCUMENTARY: http://articles.mercola.com/sites/articles/archive/2017/02/25/grounding-recharge-immune-system-slow-aging.aspx

If you have Vimeo on your computer or
phone, you can go directly to the documentary… https://vimeo.com/205264910

Month: March 2017

Lovely!

Centering, Grounding, DD!