Month: June 2013

Happy Solstice! Shine forth your inner brilliance!



Wise Madisyn Taylor writes… Summer solstice represents a time to reflect upon the blessings we have received in seasons past and look toward new growth.


On the longest day of the year, the sun, which has on the days preceding seemed to rise higher and higher into the sky, reaches its zenith and rises no more. This day, which in the Northern Hemisphere can occur between the 20th and 23rd of June, marks the start of summer and is known as the summer solstice. From time immemorial, the coming of summer’s light and warmth has been a time of gladness and celebration. In June, the snows had long since melted, the ground had thawed, the first fruits were ripening on their vines, and Mother Nature had once again renewed herself. Though most of us have turned away from our agricultural heritage, the summer solstice remains a time of new beginnings and life-enriching endings. It is the day the sun reaches the peak of its power as well as the day that heralds the shorter days that eventually bring with them autumn’s chills.

For ancient peoples of the Americas and Europe, the summer solstice was a particularly joyous day—and one auspicious for those seeking year-long luck, fertility, abundance, and prosperity. Men and women on two continents would gather to pay tribute to the sun’s magnificence, to pray for a bountiful harvest, and to bolster the sun’s energy with bonfires and fireworks. Today, the summer solstice represents an optimal time to reflect upon the blessings we have received in seasons past and visualize the new bounties we hope to receive in the season just beginning to flourish. At noon, when the sun is at its highest point, we can pay reverence to its incredible strength and its ability to create life while also musing on the impermanence of life as represented by the impermanence of the season. You can reestablish your innate connection to nature on the summer solstice by spending time outdoors; following the sun’s procession as the day passes; burning sun oils such as orange or juniper; or decorating an altar with solar images, summer greens, or colorful blossoms.

Just as the summer solstice is symbolic of agricultural growth, so is it symbolic of personal growth. It is a wonderful time to nurture your potential as you would nurture a tiny seedling and let your creative energy express itself fully. On the summer solstice, you may feel compelled to emulate the noontime sun and be at one with the world around you or to let your inner brilliance shine forth at full strength, if only for a single day. Your life, like the seasons, follows a cycle of birth, death, and rebirth, and summers, whether literal or figurative, can always be celebrated.

 

The Thinker-Upper Machine and Flexibility



“Oh, the Thinks You Can Think!” ~Dr. Seuss 

Dr. Seuss wrote all about our “thinker-upper machine.” He recognized that our minds were marvelous, miraculous machines. Amazingly, we can even think about the fact that we are capable of thought production. Whoa!
We create with our minds. We think whatever we want to think, and sometimes we forget how flexible our minds can be. We can change our minds on a dime, from ‘poor me’ to ‘abundant gratitude.’ When we recognize how flexible our minds can be, it becomes easier to shift our mind energy. When we open to a more positive, productive way of thinking, we open to the infinite possibilites… the flexibility of life itself.
Waking up in the morning and throughout our day, we stretch our muscles to gain flexibility and a healthier body less prone to injury or disease. When we open up our mind, we gain resiliency and allow for a new way of seeing things, which flows forth naturally. We have the capacity to create a flow of thoughts that can be healthier and even helpful. 
Take a moment–think about it!
Continuing the Dance of Flexibility this week.
Where do you need more Flexibility in your life? Bring it to class… let’s create!
With Abundant Gratitude, Adelle


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