Dancers, Yogis, Yoginis… This is a GREAT week for you!
We have two incredible people coming to San Antonio next weekend. You can take one or more classes with them. Read on…
Many of you all remember Jurian Hughes, master Yoga and Dance teacher from Kripalu. She is returning with another fantastic master teacher from Kripalu, Jovinna Chan. Combined, they are dynamite, and loads of fun. They are master certified instructors in Yoga, Let Your Yoga Dance® and Soul Motion™.
We are THRILLED to host them at the studio, so I hope you can join us for one or more classes. These classes are geared for everyBody… no experience necessary! I am copying the information below. You can sign up online by clicking here. Go to ‘workshops and events.’
In honor of the upcoming weekend of Yoga, Dance and Fun, I am focusing my classes this week on Yoga, one of the nine movement forms of Nia.
In Nia, we call Yoga ‘The Dance of Alignment.’ By aligning the bones, and focusing on stability, flexibility and strength, we keep our body, mind, and spirit balanced and ready for life!
Step out of your regular routine this coming weekend and join us for this amazing opportunity with Jurian and Jovinna!
I’ll see you on the dance floor…
With deep love, Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
More information on Jurian and Jovinna:
Dance Into Joy: Release and Renew with Let Your Yoga Dance® and Soul Motion™
With Jurian Hughes and Jovinna Chan
May 16-18, 2014
Fri pm 6:30 – 8:30 $35
Sat am: 10:30 – 12:30 $35
Sat pm: 2:30 – 4:30 $35
Sun am: 10:00 – 12:00 $35
Total for all classes, per session = $140. Special if you do all sessions: $120
Enter the Season of New Beginnings following the lead of your body and breath, in a sacred community of celebrants. From the whirling dervish to the Shakers, from the waltz to the rave, we dance for joy, cleansing, and clarity, guided by embodied wisdom that transcends the thinking brain. No dance experience is required – just a willingness to explore both ecstatic movement and deep stillness, and to draw on the strength of both practices to
• Get into your body fully
• Cleanse from your core through your pores
• Free and refresh the mind
• Rely on your body’s wisdom to inform your new direction
Through an alchemical combination of movement, relaxation, meditation and guided visualization you will gain clarity about where you’ve been, where you are, and where you’re going. The weekend will culminate in a ritual celebration to release the old and on Sunday Morning a community blessing will affirm your re-energized relationship with yourself,
your work, and your dharma.
Sacred dance is one of our most ancient transformative rituals. Come sweat, let go of
the past, and make space for new life.
Enter the Season of New Beginnings with a deep sense of renewal.
Jurian Hughes, E-RYT 500, MFA, is a Let Your Yoga Dance® Trainer, a Kripalu Yoga Teacher Trainer, and a senior faculty member at Kripalu Center in Stockbridge, MA. A graduate of Williams College and NYU’s Tisch School of the Arts Graduate Acting Program, with more than 50 professional theater credits on and off Broadway, Jurian leads workshops and trainings at Kripalu and throughout the country, which draw on her extensive experience in yoga, dance, movement, voice and theater. Known for her passionate, playful and inspiring teaching style, participants in her trainings have been known to report sudden surges of self-esteem, freedom and joy. Jurian is the creator of the DVD, Gentle Kripalu Yoga with Jurian Hughes and the CD, Deep and Delicious Yoga.
Jovinna Chan, ERYT-500, is a transformational leader and teacher of Yoga and Dance. Her sadhana began at a young age in Singapore when she started practicing yoga, dance and martial arts. Through her practice she cultivated an intimate understanding of the body through creative movement and expression. Jovinna is trained in Let Your Yoga Dance®, an ecstatic dance that brings alignment of the charkas, and is a trained transformational facilitator for the body of work, Soul Motion™, founded by master teacher Vinn Arjuna Marti. She is a Kripalu Yoga Teacher Trainer, Pranotthan Yoga Teacher Trainer and co-founder of Shakti Initiation.
