Adelle Brownlee Brewer

Are you ready to reboot, reset and rock and roll? I am!

I’m elated to be teaching in a new location, River Alchemy of Creative Arts, located at 2600 S. Flores. *behind the tee shirt and botanica shops* There is a palpable energy of excitement, and youthful enthusiasm for new beginnings. I’m also thrilled that I can teach Nia both at the studio, as well as online. 😍

My focus this week is on a triad that pumps my heart, and inspires me everyday… Dancing Through Life, Living Meditation, Life as Art.

Paraphrased from our own Jenn Martin, from a post 10 years ago 🤩…

Dancing Through Life: “…choosing to be present to dance through the mundane, the tedious, the difficult. Dancing through the joys, the laughter, the delightful.”

Living Meditation: “…noticing those moments where I am in a place of waiting.  Living Meditation because I am alive.  Noticing those moments where I am being touched, or in a place of transition of one movement to the next.”

Life as Art: “… choosing to see this life as beautiful.  The beauty of all that surrounds me.  A heightened state of being, of realization, of awareness. Taking the time to notice all the amazing trees, the colors of the flowers, the song of the birds.”

THIS my friends, is what feeds my soul. I carry it with me everyday, as one of my tools to pull out moment to moment.

I hope you will join me this week in one or more of my classes. 🙏🏻

WE will dance through life together. 😍 Adelle 🎶💃🏻♥️

PS. I’m slowly introducing the new Nia routine GRACE. Feels SO GOOD.

My classes this week: *including online: live, or by recording* 

All classes are at 9:30am CT

Tuesday Tai Chi Flow *online*

Wednesday Nia @River Alchemy of Creative Arts (RACA) + online

Thursday Nia FreeDance *online*

Friday Nia @RACA + online

Two ways to sign up: QR code or link to schedule:

Link: 

https://thesynergystudiocommunity.punchpass.com/classes

Happy Sunday dear friends! 🤩 💃🏻 🎶

As we welcome September together, we are also welcoming our new teaching location, River Alchemy of Creative Arts (RACA), located at 2600 S. Flores.

21 years ago, we danced on our floor as it was in its finishing stages, and we will do that again. After closing The Synergy Studio space, RACA repurposed our wonderful sprung wood floor. While it awaits some finishing touches, it is ready for our dancing feet!

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RACA will be our home for Nia beginning this week, on Wednesdays and Fridays at 9:30am.

The building at 2600 S. Flores is also awaiting signage, but you can find it right behind the tee-shirt and botanica shops that face S. Flores, where the address is visible. Park anywhere around the building. We will be there to welcome you! 🤩

I will be focusing on New Beginnings this week, with the intent to sense relaxation in all the realms.

As a reminder for those of you who have not joined us in our transition period, the new system is called Punchpass. See how to sign up below. It is very intuitive and easy to navigate. If you have any issues, please reach out to me.

My classes this week: *live or by recording* 

All classes are at 9:30am CT

Tuesday Tai Chi ​Flow *online*

Wednesday Nia​ @River Alchemy of Creative Arts (RACA) + online

Thursday Nia FreeDance *online*

Friday Nia ​@​RACA + online

Two ways to sign up: QR code:

Link for schedule: 

https://thesynergystudiocommunity.punchpass.com/classes

I LOVE YOU ALL! Come move with us 😍

New Beginnings… again! 🤣

Adelle ♥️

chachacha Changes! 🤩

As the ‘door’ of The Synergy Studio closed 3 weeks ago, new opportunities began to open. The famous meditation teacher Sharon Salzburg advises, “Take one breath, and begin again.” I am taking it one breath at a time.

With the physical closing of The Synergy Studio,  I have been in fast forward mode to get online classes up, as well as slot a few times to teach live at Yoga in Motion. As time rolls on, and more spaces become available, I will be teaching more live (in person) classes. Hang with me, as we all have to be flexible during this transition period.

I am VERY excited to dance again on our beautiful floors, with our amazing stereo system. River City Alchemy of Creative Arts is under construction. It is on South Flores, on the San Antonio River.  I can’t wait to teach at their new location, on OUR floors!

In the interim… 

I have posted 4 weekly online classes. You can dance with us in community, in the comfort of your own space, and then stay on afterwards to chat and catch up if you choose!

In addition, two of the classes will be offered as an ‘in person’ option at Yoga in Motion!

I am using a new system called Punchpass. It is very intuitive and easy to navigate, but if you have any issues please reach out to me.

I will be teaching all classes going forth at 9:30am. 

You can join us live online, receive a 48 hour recording, or in person when offered!

Tuesdays: Tai Chi Flow *online*

Wednesdays: Nia *online*, or *in person* at Yoga in Motion

Thursdays: Nia FreeDance *online*

Fridays: Nia *online*, or *in person* at Yoga in Motion

How do I sign up for all classes?

Using the camera on your phone, you can scan the QR code below to sign into my studio, as well as sign up for classes. You will see ‘The Synergy Studio Community,’ and ‘Adelle Brewer Designs’ when you click on the code. I am offering $15/drop-in, or a 10 class pass for $140, with no expiration.

These passes will be good no matter whether I am teaching in person or online! 

You can also see the schedule and sign up with this link: https://thesynergystudiocommunity.punchpass.com/classes

Stay tuned for more places, more spaces, more classes!

I LOVE you all. Come move with us!

Adelle ❤️ *with my twin from CaliforNia… Marissa, who joined us for an Art of Sensation experience in San Antonio! 🥳*

Happy August my friends ! 
Are you ready to realign?! 💃🏻🕺

The pelvis, chest and head make up the Core of our body, where we contain, exchange, and direct the flow of energy.  In Nia, we incorporate movement of the pelvis, chest and head with pelvic circles, hip bumps, chest isolations, undulations, spinal rolls, shimmies + head and eye movements.  By incorporating all these movements, we keep our spine strong and healthy, and energy flowing through all seven chakras that are located along our mystic column.

As Nia reveals, one of the most beautiful things about living in a body is our ability to find healing and realignment through movement. By paying attention to the way we hold and use our three body weights, we can identify areas that need adjusting and make conscious “tweaks” to re-establish balance, alignment and power.

Take a look at these pictures for some inspiration to move your core! 

1. Weight of the head at these angles:

2. Where we started and where we are going! 

3. Sitting at your computer right now reading this… are you aware of your postural alignment? 

Join me in class this week as we move, shake, circle, undulate and realign, focusing on Principle #8, Core of the Body. Unlimited opportunities to strengthen the spine, let energy flow, and find the balance that we need to keep our core aligned and healthy. Our body is RESILIENT… AND, we have to dance it multiple ways to keep it flowing!

BTW, Hannah is in town this week, if you are interested in taking an amazing Pilates Reformer class… talk about core strength! Monday afternoon at 5:00, + Tuesday at 11:00 and 12:00. With only 4 reformers, sign up in advance! *Required for all of our classes at The Synergy Studio*

Welcome the RESILIENCE of your body, as we return to this beautiful routine, exploring the CORE of the body, Nia White Belt Principle #8. 

See YOU on the dance floor! ❤️❤️❤️ Adelle

Monday: Nia 9:15am

Tuesday: Tai Chi Sunrise in the Garden 8:30am

Wednesday: Nia 9:15am

Thursday: Nia FreeDance 9:15am + Yoga at Lunch 12:00pm

Friday: Nia 9:15am

All classes offered at The Synergy Studio + on Zoom. Go to the schedule page to sign up!

In this week of love, I’m delving deeper into my purpose, my passion, my gifts. I manifest. I build community. I bring people together.

My life purpose? To open pathways of healing, paved in love. ❤️

I love nature. I love animals. I love you. I love…. Period. Why are we so afraid to say, “I love you?”

Now is all we have my friends. Even if I don’t know you, I love you. Love is what will change the world. Love IS the change that we want to see… that we want to BE in the world.

There is no other choice.

Say “I love you” to at least one person a day. Smile at a stranger. Greet the person walking on the other side of the street. My mantra… Acknowledge everyBody.

Let’s do this.

Join me in class! Where? www.thesynergystudio.com

P.S. Have I told you today that I love you? I do! ❤️

There is just something about our commUnity. We love funky dance clothes!

We carry a lot of unique clothing at The Synergy Studio. Clothing that can be worn for Yoga, Nia, Pilates, other classes, as well as to Starbucks, to work… or even a special dinner out. Every single time I wear my ‘movement clothing’ out somewhere, I get compliments. While the compliments are nice, the most important thing to me is comfort. Movement clothes are comfortable!

It’s fun to wear bell bottoms, bright colors, leggings, leg warmers, arm gloves and head bands. It’s fun to be different! I love looking out and seeing the uniqueness of everyBody in class, the smiles, the laughter, AND the fun clothes.

Check out some of the styles we have at the studio! Favorites are our leggings, harem pants + convertible jumpsuits, and rompers, all from Harem Pants in Thailand. Other favorites are the wonderful ponchos and leggings from Jala Clothing.

Come on in! We offer so many classes… something for everybody! We are even offering a FUN Salsa class, in a 5-week series beginning Wednesday, March 18, from 7:00-9:00pm. Click here to check it out!

AND… Arthur Hull is coming back to The Synergy Studio! Get ready for a FUN Rhythmical Alchemy Playshop! The master teacher of Drum Circles in the United States, we are lucky to have Arthur back. Sign up to hold your spot!

I can’t wait to see you and give you a hug! And if you feel like it, wear something funky, something different, and BE the unique YOU that you are!

On an exquisite day in San Antonio, Texas, I find myself once again at Starbucks. My favorite place to office, I come here almost daily, working through the afternoon as I enJoy unlimited green tea and great internet.

What is the real reason I continue to office at Starbucks? People. I love people. That is funny coming from an introvert. Last year, when visiting Portland, Oregon, I was introduced to the Starbucks yummy ‘light ice, no sugar added’ green tea by my dear friend and Nia colleague, Laurie Bass. Upon returning to San Antonio, I began my search for the perfect location. After my first experience of seeing people I knew and meeting many new faces, I knew I was in the right place. ♥️

I’ve had conversations with the mayor of our beautiful city, people who recognized me as ‘The Synergy Studio owner’, people who were new to the area, as well as those who I’ve known for many years. I can put on ear buds and smile at people without getting into a conversation, or engage the person next to me, offering them a card and some words about Nia®, Transformational Breath®, Tai Chi, Yoga, Pilates Reformer, Drum Circles, Salsa, JourneyDance, special workshops… any and all that we offer at the studio. When I’m in the mood, I don’t hold back! ♥️

I have a mantra, “BE the change that WE want to see in the world.” Yes, it is borrowed, and yes, I pass it on daily. How are WE going to make a difference otherwise?

No advice here, just wisdom. Don’t hold back from the world. Speak of your passions, your desires, your affirmations, and I guarantee that positive energy will ignite inside you, as well as around you. AbunDance will be yours.

My word for the studio? IGNITE. My personal word for my life? ABUNDANCE. Live from the place of IGNITE-ing ABUNDANCE, and your life will change. Guess what? You will bring the world with you! ♥️

Oh! And stop by a Starbucks with your computer and personal cup. They have unlimited green tea and unlimited possibilities to explore! ♥️