Hi precious friends,
When my children were little, one of their favorite made up games was Run, Run, Fall, Fall… hahahha… it didn’t require any toys except their energetic bodies to play… the rules? A leader says, “Run Run!” and everyone runs around like crazy until they say, “Fall Fall!”
I was laughing about this game my children played last night, one that is a perfect metaphor for the last three weeks of my life, with one caveat… the words ‘Fall Fall’ became ‘Breath Breathe’ for me.
Three weeks ago, I was in California completing my ‘trainer’ status in Transformational Breath®. I flew home two Fridays ago, and took a cab straight to the studio to welcome 4 beautiful friends on their first day of Nia White Belt training with me and Joanie. After a full weekend, we had 4 days ‘off’ to integrate and return on Thursday to finish the week. My ‘off’ days were… well… NOT! hahaha!
So here I am… three weeks of ‘Run Run’… and I’m so grateful that I always remember to ‘Breathe Breathe.’
Let’s ‘Breathe Breathe’ this week with the magical routine Prana. I will be teaching with only ‘Breath’ cues, so join me for an amazing dance of your breath and beautiful music, uninterrupted by any words. 🙂
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30 is CANCELLED due to Halloween (I have lots of little ones in my neighborhood!), Sunday at 4:00pm… AND
Join Angie and me Sunday morning from 10:00-12:00 for a JourneyDance™ Energy of the Heart!
OH! It will be wonderful! Sign up online by clicking here. You can also use two punches on your class card.
ITS A GREAT WEEK TO BREATHE BREATHE!
