Month: August 2014

I can’t wait to see you tomorrow at 5:30. 🙂

The detox yoga flow class is an invigorating Vinyasa flow class that uses specific doTerra essential oils for an effective and gentle method to eliminate toxins within your body. The class will be 1 hour and 20 minutes. During the class we will have oil infused water for you, and afterwards we will have a light snack and tea, both infused with essential oils. You can also sample other essential oils, and find out more information on the oils.

Sunday, August 17
10:00-11:30 pm
$25

– Yoga class and oils
– Oil infused water during class
– Oil infused tea and light snack after class

Sign up by August 14,
and receive a small sample of one of the oils we use in class to take with you, along with the Vinyasa class asanas (poses), so you will be able to re-create the experience at home.

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• Use your eyes to explore your environment  (Head and Eye movement).  Notice how this brings you to the NOW and can bring the sensation of gratitude.
• Undulate your spine while setting at your desk (Undulation).  Notice how your breath expands.
• When you reach towards earth to pick something up, go down in a wider stance and then rise through the base of your spine, stacking your pelvis first, then chest, then your head (Spinal Roll).
• Take an afternoon pick me up break by shaking and shimming your chest.  Smile or even add a little sound when you do this!  (Shimmy).  How do you feel?
• When you are paused in traffic, bring mobility to your chest to release any tension (Chest Isolations).  Notice  how your breath expands and relaxes you.
• While standing making a meal, circle your pelvis in both directions and sense the release in your lower back (Pelvis Circles).  Add little bumps with your hips and notice how this makes your feel a bit sassy!!!  (Hip Bumps)