Category: Uncategorized Page 12 of 29
What does it mean to dream? What does it mean to imagine? What does it mean to dream into manifestation?
When I was a little girl of 4, I dreamed and imagined a place where everyone in the world could come and dance, no matter how old they were. I dreamed that dream into manifestation 40 years later and The Synergy Studio was born.
I am one who manifests. One who dreams ideas into manifestation. I love to help others bring their dreams into reality, into being, with divine right action.
I have a lot of energy, and its constantly in motion, dreaming the next dream, imagining the next creation, and taking the first step to manifestation.
Today is a day of reflection, and today the next two quotes appeared in my in-box. They emboldened me to write. Words are powerful, and attention sets intentions into motion.
Energy flows where intention goes… Create your reality!
With deep love, Adelle
Yellow Planetary Warrior:
I Perfect in order to Question
Producing Fearlessness
I seal the output of Intelligence
with the Planetary tone of Manifestation
I am guided by the power of Flowering
Emboldened by Spirit, I pursue my dreams… Daily Word
Dreams are ideas in the Mind of God. They arise in my heart because I am a spiritual being, always in the process of becoming. As I listen to my heart, I take bold steps toward my vision. To manifest it, I put my thoughts, feeling, and words into action.
As I pursue my dreams, I feel joy, peace, and freedom. If self-doubt arises, I rekindle my faith and get back on track. I boldly affirm my heart’s desire and proceed one step at a time. As I confidently walk towards my dreams, I am emboldened by Spirit.
Aligning Actions and Words… Madisyn Taylor
Words carry a lot of weight in this world, from how we say them to what we say with them, but it is through our actions that we bring things into being. This is what we mean when we say to one another that actions speak louder than words. In many cases, what we say doesn’t necessarily line up with what we are doing, and it is here that it becomes clear that it’s easier to talk about doing something than it is to actually do something. At the same time, it’s easy to keep doing something that we don’t necessarily acknowledge ourselves doing verbally. It’s good for all of us to take a look every once and a while to make sure there is alignment between what we say and what we do.
For example, it’s easy to talk about our dreams, but it takes a lot more energy to take the many small steps that lead to bringing our dreams into reality. If all we ever do is talk about it, we begin to lose faith in ourselves because nothing changes on the external level. In this way, being all talk and no action is actually a form of self-sabotage. It’s also useful to examine our actions to see if, through them, we are following through on our words. For example, in expressing concern about the environment, we can look to make sure that we are taking the simple steps we can take to put that concern into action.
It’s always helpful to observe what we talk about and who we say we are, and then to observe what we actually do in the world. Sometimes we realize our actions haven’t caught up with what we are saying, and at other times we see that we might change our words in a way that it will more adequately reflect what we do in the world. Either way, the more we align our words and our deeds, the clearer we are in expressing our truth in the world, and the more powerful we are in bringing it into reality.
As Nia reveals, one of the most beautiful things about living in a body is our ability to find healing and realignment through movement. By paying attention to the way we hold and use our three body weights, we can identify areas that need adjusting and make conscious “tweaks” to re-establish balance, alignment and power.
Join me in class this week as we move, shake, circle, undulate and realign, focusing on Principle #8, The Core of the Body. Unlimited opportunities to strengthen the spine, let energy flow, and find balance in the Year of Possibilities!
My classes: Tuesday 6:45 am, Wednesday 9:15 am, Fun Friday 5:30 pm, and Sunday 4:00pm at The Synergy Studio!
January 1st, 2015, New Year’s Day
Our Annual Celebration with David and Cameron Montalvo!
This event has become one not to be missed!
David Montalvo: Hang and Drums
Cameron Montalvo: Drums and Percussion
Time: 2:00 pm
Cost: $20.00 per person

www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com/adellebrewer
and more…
8 loads of laundry
6 cups of Blue Bell Vanilla Ice Cream
3 bowls of buttermilk
2 alert and curious Grandparents
5 hours of sleep and 1 exhausted owner
My precious Bella delivered 5 healthy babies last night and early this morning. It was an amazing experience, and I’m so grateful that I was present to help, as Bella might not have made it. My niece Lauren was here helping me, and 5 BIG babies later, everyone is fine!
Labor started at 3:00pm yesterday, and after many calls to the vet and others, we were just about to take her to the emergency clinic when little legs appeared at 7:00 pm. After many pushes, the baby was stuck around its mid-section, and we knew we had minutes to get it out. Wash rag, gentle pulling and then the baby went limp. We talked through the reality of a still-born and continued to help her by pulling. The baby finally came out and yes, he was limp. I shook and rubbed and opened its mouth and a miracle… a breath!
Lauren left to get a suction cup for its nose, and by the time she returned the baby was wiggling, squealing and nursing. 🙂
Baby #2, also a boy, was delivered in a similar way an hour later. Realizing he was also breech and stuck, we gently pulled until he came out, talking the entire time to one another to keep us from panicking. Two healthy, three to go.
Our only little girl baby was born an hour and a half later, and without any complications. Whew!
At 10:30, Lauren went home as I assured her I could do it by myself. I made a pallet on the floor, next to the whelping box, so I would know if Bella got up. I was so exhausted that I didn’t feel her crawl over me.
At 12:30pm, I awakened to a puppy shriek coming from the other side of the house. As I sat up, Bella appeared with her baby boy in her mouth. She deposited him in front of me, and crawled in the box. After making sure he was breathing, and all was ok, Baby #4 snuggled with his siblings and nursed mom. *He is the Chocolate PieBald on right.
Back asleep exhausted, this time I felt Bella crawl over me at 2:30 am. I followed her into the back yard, as she ran around twice and then back into the kitchen. High-pitched noises cut the air as she began pushing again. I picked her up, and we went back into my office with the other puppies. On the way, Baby #5 made a head first grand entrance. He was delivered in my lap, and little Bella was so exhausted that she didn’t attempt to open the sack so he could breathe.
Nurse Adelle 🙂 flew back into action and two minutes later, after breaking the sac, and tying/cutting the umbilical cord, I handed her last baby to her to lick and help clear his lungs. She then fell fast asleep, while he nursed, and I sat up nodding off… because they were in my lap. 🙂
Fifteen minutes later, after changing the bedding, I deposited babe, and mom into the box with the other babies, and went off to do my 8th load of ‘middle of the night’ laundry :)))
I slept next to Bella and the babies on my pallet, listening to the cooing, squealing, and sucking until 6:30 am.
We have 4 boys and 1 girl. All Piebald Dachshunds, and all healthy. :))))
Meanwhile…. Grandparents Link and Lilly stayed up all night on my bed, watching the comings and goings. They were guarding for any intruders. This morning they are still there… look closely at the first pic. They blend in!
Coffee and comfy pillows, I’m sending pics and face-timing people from all over with the news.
We are so blessed… Onward!
Sending love your way, Adelle
Update two days later… babies doing wonderful, Uncle Austin and Aunt Emily come for a short visit!
Our body is also our sanctuary, our oldest friend, a deep and sacred connection that unites our physical, mental, emotional and spiritual ‘selves’ into one place… one Sanctuary.
Every year, I save a very special routine for this season. A sacred time of year to celebrate the old, the new, family and friends. The routine? Sanctuary.
Sanctuary is a old routine originally choreographed by Nia founder Debbie Rosas. Through the many years of teaching it, I have made it my own. My favorite way to teach Sanctuary is by incorporating the sacred silence of my voice, listening for the sacred sound of my breath, the music, and my fellow dancers of life. I am adding candlelight this year, (great for 6:45am!) and with the pending rain at the end of the week, the classes will be extra special.
Join me as we celebrate this sacred season with Sanctuary. I will be teaching this until Christmas Eve. As many of you know, every time the dance is different. We will dance with the triad Sacred Body, Sacred Sound, Sacred Silence.
I want to take this opportunity to express my gratitude and appreciation for you and the abundance of your spirit. We are an amazing community of friends, healers, lovers of life and givers of light. You have enriched my life in so many ways and I am forever blessed. Thank you!
Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00, Tuesday, Dec 23 6:45am, and Wednesday, Dec 24 9:15am, all at The Synergy Studio
Adelle
In Nia, we move the body organically in ways that support the conditioning and lengthening of our psoas muscle. When we move through the planes of our body (high, middle and low) we are opening and closing the front of our groin, contracting and expanding our psoas muscle. When we roll on the floor “embryonic like” we are spiraling our psoasmuscle. When we engage our chest with chest isolations, we are mobilizing and vibrating our psoas (***it attaches to our thoracic and lumbar spine). When we use toes in, out and parallel, and express with our arms and hands, we are conditioning our psoas muscle. Nia awakens our psoas, and can potentially release stress in our body!

Nia 1st Degree Black Belt Somatic Educator + Trainer
www.thesynergystudio.com
www.nianow.com/adelle
























