Dancing, Breathing Medicine Men and Women,
From the Rejuvenation Lounge…
“ ‘To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life’ Anodea Judith Make no mistake dance is medicine. And can be used as a tool to unwind our lives. Intuitive dance passionately shakes up any stuckness and confusion, ignites our spirit and reconnects us to flow again. I always feel truly alive, connected to every cell in my body and an overwhelming feeling of expansive love when I close my eyes, surrender the inhibitions and allow my body to flow to its own exquisite intuitive movement. No structure or specific steps. Absolutely no thinking or worrying about looking good. Plain simple un-planned dancing. An unguarded willingness to become vulnerable to the moment and trust the body to organically and naturally untangle knots, energy blocks, confused emotions and stress. Gabrielle Roth… ‘There is a dance that only you know how to do’ Dance is even greater medicine when coupled with fabulous music. Fast, slow, pop, 70′s or even classical – there’s no right nor wrong. Trust your gut. Intuitive dance smashes stress, dissolves anxiety, revitalizes your energy channels, shifts moods leaving you smiling brightly from the inside. Hallelujah! I’ve proven the “dance is medicine” theory many times in life.” Dance is indeed medicine for the body, mind and spirit. Combine movement with breath, and wowsa… you’ve got the inner healer working his/her magic! Join me tomorrow, Sunday morning at 10:00 for a Journey Dance of the Breath… and this week for Dance, Breath, Medicine of “Prana”… one of the most beautiful routines ever released from Nia HQ. Native American music, focusing on breath, and sounding… movement medicine! Medicine Men and Women… See you on the dance floor! With love in FLOWING abunDANCE! Adelle |