Good morning friends!
I hope you take the opportunity to ‘Dance Daily’ during this beautiful Spring season.
Movement with awareness brings us back to our bodies, and a grounded sensation that keeps us centered. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.
‘Dance Daily’ is a wonderful mantra for centering! Joanie and I just returned from a 
FABulous 4 days in Santa Fe, where we danced daily, and multiple times a day! 16 Nia DJ’s received their certificate, and many more joined us for Nia FreeDance classes. We ALL loved it!
Join me in my daily dance this week as we focus on centering. The center of the body is the hara, located about 2 inches below the navel. When feeling out of sync and scattered, dance and breathe into your hara…find your center… its all encoded in your body! 
OH! and be sure to go outside often, take off your shoes, and ground yourself. THIS is fascinating, and its science! Read more…
Love! Dancing Daily Dell
Read Dr. Mercola’s article on grounding, and WATCH THE 15 MINUTE DOCUMENTARY: http://articles.mercola.com/sites/articles/archive/2017/02/25/grounding-recharge-immune-system-slow-aging.aspx
If you have Vimeo on your computer or 
phone, you can go directly to the documentary… https://vimeo.com/205264910
