*Check out this video from last weekend! FUN! praise-you-nfd-boulder
Stability + Balance + Harmony…
Nia FreeDance class last weekend in Boulder!
har•mo•ny (ˈhɑr mə ni)
n., pl. -nies.
- agreement; accord; harmonious relations.
- a consistent, orderly, or pleasing arrangement of parts; congruity.
How about giving it up for some stability, balance and harmony?
Tis’ the season for so many things… people to see, places to go, presents to purchase… how about making it the season for peace? Activating stability as a sensation, creating balance in all aspects of life, and striving for harmony every day, will create peace and well-being in our body.
The wise sage and spiritual leader Mahatma Gandhi expressed, “Happiness is when what you think, what you say, and what you do are in harmony.”
JOY was in the house! Congrats to our newest Nia FreeDance DJ’s! 🙂
Let’s take care of ourselves during this wonderful season, remembering to breathe, remembering to take time to relax, remembering to take time to dance.
Take time for Stability+ Balance+ Harmony = Peace … take time for YOU this week!
See you on the stable, balanced, harmonious dance floor!
SEE YOU on the dance floor!
All love… Adelle
My classes this week at The Synergy Studio:
Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm Nia FreeDance: Thursday 9:15am Yoga: Thursday 12:00pm, Sunday 8:45am
DELIGHT!