Open your arms wide… now cross them and reach around to your back… and give yourself a BIG hug. Hold it tight. Take a deep breath and breathe in the power of Touch.
We are sensation beings that respond to the power of Touch. We are touched every day… by sights, sounds, smells… by our clothing, the food in our mouth, the aroma of a yummy dinner cooking, the sight of a beautiful smile on the face of another.
We are touched all the time… and doesn’t it feel so good?!
Many of you have heard me say that Spinal Roll is my favorite Nia move. It is one of my favorites and the other one at the top is Touch. Touch is available to us every single moment, whether awake or asleep. Every cell in our body is being touched by something all the time. Isn’t that amazing to think about? To be aware of?
Join me this week as we elevate the sensation of Touch. In the Year of Gratitude, let’s give thanks for this blessed sensation that we can access 24/7.
Loving you with the Touch of my heart, Adelle
Many opportunities to join in the dance of Touch…
Nia:
Tuesday, 6:45am
Wednesday, 9:15am
Friday, 5:30pm
Sunday, 4:00pm
Somatic Awakening:
Wednesday, 6:45am
