Wow!
It was an amazing weekend dancing with so many of you… Friday, Saturday, Sunday… Nia, Journey Dance… Dancing to the music of your heart, your soul… dancing with joy.
I arrived home a little while ago after a packed class with Joanie… smiles, claps, sharing, community… it was magical….
And I realized how each one of you made a choice to be there. To dance with abandon. To share your positive energy…. and I am so grateful for your choice. Thank you for sharing you, with me.
We all make choices everyday… hundreds of choices… and if we choose based in love, life will shine. Take notice throughout your day, with every movement, if you are making a choice in love… or fear.
When you brush your teeth, eat dinner, console your hurt puppy, smile at a stranger… are you making a choice from the energy of love, or fear? No judgement… just notice.
Do you know others who live their life and make choices out of fear… of rejection? not belonging? not pleasing others? Invite them to class… share your spirit… share your love choices… and notice the transformation.
Make the choice, and bring your intentions to class this week… what love choices are you making for your life? Energy follows attention, so give some ‘attention’ to your love ‘intentions’ … and we will see you on the dance floor!
Adelle
I LOVE this quote: live with intention. walk to the edge. listen hard. practice wellness. play with abandon. laugh. choose with no regret. continue to learn. appreciate your friends. do what you love. live as if this is all there is… mary ann radmacher
My classes this week: Tuesday, 6:45am, Wednesday 9:15am, Friday 5:30pm 
