Tuesday Dance of Tai Chi! 9:30am CDT
In addition to my weekly online class, I teach ‘Dance of Tai Chi’ out in the community, offering master classes. Contact me @ AdelleBrewer@gmail.com Contact
Start or end your day, with a flow that will leave you feeling fantastic. Experience Dance of Tai Chi in your jammies, from the comfort of your home, via the platform of Zoom. Sign up for class on this page: https://thesynergystudiocommunity.punchpass.com/classes
What is Dance of Tai Chi?
With free movement and the space to express, Dance of Tai Chi combines Tai Chi with the many movement modalities that have informed my passion and purpose, including yoga and breathwork.
What is Tai Chi?
Tai Chi is an ancient exercise that embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.
Tai Chi is rooted in martial arts, meditation and traditional Chinese medicine. As a martial art, tai chi is called “soft” or “internal” because it emphasizes moving with grace, fine tuning sensory awareness, and embodying the principle of softness overcoming resistance. Today, tai chi is most commonly practiced for the health benefits. There is a no sparring or contact sport.
What are the health benefits of Tai Chi ?
Practiced at a slow and even speed, tai chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, tai chi helps us stay younger as we grow older, thus making an essential contribution to our overall health and well-being.
Research suggests that tai chi can be effective for the following:
- Lowering blood pressure
- Strengthening the immune system
- Reducing inflammation
- Depression and Anxiety
- Chronic pain relief
- Improving balance
- Improved muscle strength
- Improved quality of sleep
- Increasing bone density
- Improved cognitive performance
- Osteoarthritis
- Chronic obstructive pulmonary disease (COPD)
- Improving overall quality of life
My weekly classes:
Dance of Tai Chi Tuesday *online*
Nia Wednesday *online and in person!* @RACA
Nia FreeDance Thursday *online*
Nia Friday *online and in person!*@RACA
All classes are at 9:30am
Two ways to sign up: QR code or click on link below
Link for schedule: