“Movement is good for the soul…”
Do you ever ask your soul, your spirit, what it needs? A lot of talk today centers around the ‘Mind, Body, and Spirit,’ and practices that engage in the healing of the ‘holistic’ self.
What does that mean to you?
For me, it means asking the different realms how they are doing, what do they need in this moment, and also recognizing what brings healing, happiness, joy and life to each one. Engaging in stimulating conversation, reading books, challenging and going beyond the known is fulfilling to my mind. Dancing, working out, rolling around on the earth brings my body into a place of equilibrium and calm. Spending time with nature, and in gratitude for my life is what brings my soul the peace it loves.
From Nia Principle #5, we play with the triad Awareness, Stimulation, Self-healing and also the triad Dancing Through Life, Living Meditation, Life as Art. We play with them in relationship to our body, yet our physical body has it all… our Mind… our Body… and our Spirit. Giving time, asking what is needed, and recognizing with gratitude the gift of life is healing to every part of us.
Bring your questions to the dance floor in Nia and Journey Dance this week… ask your mind what it needs… your body… your soul. Let’s dance it and rejoice in the unknown, the questions, the healing.
I spent two days in the hill country this past week with nature, healing my soul. Check out the pictures below and go pick peaches! Talk about lifting the spirit!
Do you ever ask your soul, your spirit, what it needs? A lot of talk today centers around the ‘Mind, Body, and Spirit,’ and practices that engage in the healing of the ‘holistic’ self.
What does that mean to you?
For me, it means asking the different realms how they are doing, what do they need in this moment, and also recognizing what brings healing, happiness, joy and life to each one. Engaging in stimulating conversation, reading books, challenging and going beyond the known is fulfilling to my mind. Dancing, working out, rolling around on the earth brings my body into a place of equilibrium and calm. Spending time with nature, and in gratitude for my life is what brings my soul the peace it loves.
From Nia Principle #5, we play with the triad Awareness, Stimulation, Self-healing and also the triad Dancing Through Life, Living Meditation, Life as Art. We play with them in relationship to our body, yet our physical body has it all… our Mind… our Body… and our Spirit. Giving time, asking what is needed, and recognizing with gratitude the gift of life is healing to every part of us.
Bring your questions to the dance floor in Nia and Journey Dance this week… ask your mind what it needs… your body… your soul. Let’s dance it and rejoice in the unknown, the questions, the healing.
I spent two days in the hill country this past week with nature, healing my soul. Check out the pictures below and go pick peaches! Talk about lifting the spirit!
Blessings, Adelle
My classes this week… Sunday (today!) Journey Dance 10:00am, and Nia 4:00pm… Tuesday 6:45am… Wednesday 9:15am… Fun Friday 5:30pm. Tricia Messinger will be joining us on Wednesday after class to answer questions about Protandim. Many of you all have asked and she can speak eloquently about the science behind it… I know I love it, feel great, and believe in the reduction of oxidative stress.
Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, TexasNia Black Belt Teacher; White Belt Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com