Flying Friends,
Welcome to a beautiful week in San Antonio!
After spending last week in a Transformational Breathwork training, my body feels open, light, and ready to fly. I’m inspired to focus this week on our wings! Now is the moment… to dance, sing, and express yourself. Join me in class as we focus on Principle #9: The Upper Extremities of the Body…Creative Arm and Hand Expressions.
Arms that are messengers of our heart, giving voice to the silent world inside… holding, embracing, touching, loving, supporting, protecting, healing, and expressing who we are.
Hands that contain numerous proprioceptors, or sensory receptors, telling us where we are in space, guiding our movement and directing energy through touch that heals ourselves as well as others. Using ‘touch awareness,’ we use our hands to flood our body with pleasurable sensations.
Fingers that consciously direct energy, creativity and intent. Our nurturing thumb, desire pointer, power middle, commitment ring and boundary pinky, all extensions of our life force energy, our breath, our spirit.
Is that yummy or what?
Join me in the dance… A shout out to our wonderful friend and teacher Angie! She will be dancing with you Friday as I spread my wings and fly to the city of my birth to spread the Joy of Nia… If you know anyone in Oklahoma City, pass the word about the classes this coming weekend!Spread your wings, break out of your crysalis, and fly free!
And DANCE!
LoveLoveLove, Adelle
ps. Flyer about Oklahoma City classes with Joanie, Shannon, and me this weekend is below. Pass it on if you know someone in Oklahoma!
