I looked in the mirror today, and saw somebody different. I was intrigued… I knew I hadn’t changed from the day before, yet who I observed was someone new.
Do you ever take the time to look at yourself and notice the beauty of your body, your emotional expressions, your inner spirit, your human-ness?
I was inspired by the words of Madisyn Taylor this morning when she talked about how many of us don’t take the time to notice and acknowledge how beautiful we are as humans. After reading her words, I stopped and reflected.
200 bones, 700 muscles, thousands of sensory receptors, countless possibilities for shape shifting, evolving, and appreciating every moment in union with our divine spirit, our deep emotions, our sacred vessel… our body.
Does each day bring change? Absolutely. Sometimes the change is not what we want, or desire, but it is the only constant of life. We all have a beautiful light that shines from within, no matter how much we change or how others see us. When we cut through preconcieved notions of how we should look, and simply appreciate our inner light and beauty, we free up so much energy.
Take the time today to look at yourself in the mirror and see your inner soul… see yourself in the pure light of love.
Divine love.
Come dance this week with your inner eyes turned on. We call it x-ray anatomy in Nia… seeing the potential of your beautiful self.
For you ARE beautiful.
Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm
Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, Texas
Nia Black Belt Teacher; White Belt Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com
Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Check out my trainings with Joanie Brooks at: http://www.nianow.com/adelle