Tag: #TheSynergyStudio

Jumpstart Your Day + Raise the Vibration! 🥰

Good morning! Yes it is!

I have been a life-long advocate of positive affirmations, movement, breath, and how I can make choices every moment, based in love. I believe we can change raise our vibration physically, emotionally, mentally and spiritually.

I have also been a community builder, believing in humanity, inclusiveness, equality, and equanimity. How can WE work together to raise the vibration of the Earth that we share?

A life of many practices has brought together something I want to share with you. I hope you will join me in this daily practice I call, ‘Jumpstart Your Day + Raise the Vibration!’ 🙏🏻

Positive Affirmation Cards!

This practice begins with a ‘Breath Dance’ from Transformational Breath. Using the inhale/exhale dance to activate the diaphragm, it is followed by Nia FreeDance, where I let go and let it flow. I then move into the first of 4 repetitions of ‘Nitric Oxide Activation.’ This activation is four movements, based in medical science, that releases nitric oxide into the circulatory system. Read more about the benefits here, including increasing endorphins, serotonin, dopamine, and more. Another article here. There is a lot more on the web!

The ‘Nitric Oxide Activation’ is ideally accomplished by breathing in and out of the nose, for better results. When jumpstarting the morning, afternoon or evening, it is also fun to let go into Nia FreeDance at certain points in the song. 😁

Ending this short, fun 8’32” experience, I bring my heart rate down with a little Tai Chi, Breath, and Yoga. Setting a positive intention for the day, I step out feeling FUN-tastic! 🤩

Reaching out to the amazing artist of the song I use, Panache Desai, he was thrilled for me to share it with you. Look up this beautiful man, and all he is doing to raise the vibration of the world! 🌍

Are you ready? Join me daily in a private FB group, to

‘Jumpstart Your Day + Raise the Vibration!’

**I will be live from somewhere in the world. There are also recordings you can use in your daily practice!**

Happy Faces after Nia, Transformational Breath, Tai Chi
+ Positive Affirmations!!!

Announcing the launch of Nia FreeDance!


Nia FreeDance!

Last weekend, I was thrilled to be a part of the training staff for Nia FREEDANCE, a new class that Nia is launching, and I’m sooo excited to bring it to the studio starting in September!

I will be adding Nia FREEDANCE on Thursdays at 9:15am. My first class will be Thursday, September 3rd, 9:15am.

Mark your calendars, and join me for this GREAT new addition to the wonderful practice we call Nia. Below is a description of the Nia FREEDANCE class. Wear comfortable clothes and bring an open mind, ready to explore!

Below is a description of the new class.

I love you all so much, Adelle


Nia FREEDANCE, the class, is designed to help people move freely and expressively, bringing them closer to the source of their authentic dance where their spirit, body, mind, and emotions unite to create an artful movement experience.

Nia FREEDANCE is unique; different from a Classic Nia Class with Routine Choreography. This is an “open” class intended for the participant to Move|Explore|Create through FreeDance to the Music and Movement of 4 Stages, 7 Cycles and 5 Sensations!


A more detailed description about Nia FREEDANCE,

Nia’s contribution to the Conscious Dance Community . . .

FREEDANCE is a barefoot 60-minute conscious dance movement class designed to awaken the movement artist within, and to stimulate the body, mind, emotions, and spirit. The result is the art of movement creativity. Students are guided to explore their own movement, and to dance in their own way, and in their own time to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and to unleash movement creativity via the art and integration of the body, mind, emotions, and spirit. Facilitated by a Nia teacher, 4 parts, with a unique focus and intent support students in creating a body of work in each class: the art. This class is open to all levels. No experience necessary.



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