Last weekend, I was thrilled to be a part of the training staff for Nia FREEDANCE, a new class that Nia is launching, and I’m sooo excited to bring it to the studio starting in September!
I will be adding Nia FREEDANCE on Thursdays at 9:15am. My first class will be Thursday, September 3rd, 9:15am.
Mark your calendars, and join me for this GREAT new addition to the wonderful practice we call Nia. Below is a description of the Nia FREEDANCE class. Wear comfortable clothes and bring an open mind, ready to explore!
Below is a description of the new class.
I love you all so much, Adelle
Nia FREEDANCE, the class, is designed to help people move freely and expressively, bringing them closer to the source of their authentic dance where their spirit, body, mind, and emotions unite to create an artful movement experience.
Nia FREEDANCE is unique; different from a Classic Nia Class with Routine Choreography. This is an “open” class intended for the participant to Move|Explore|Create through FreeDance to the Music and Movement of 4 Stages, 7 Cycles and 5 Sensations!
A more detailed description about Nia FREEDANCE,
Nia’s contribution to the Conscious Dance Community . . .
FREEDANCE is a barefoot 60-minute conscious dance movement class designed to awaken the movement artist within, and to stimulate the body, mind, emotions, and spirit. The result is the art of movement creativity. Students are guided to explore their own movement, and to dance in their own way, and in their own time to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and to unleash movement creativity via the art and integration of the body, mind, emotions, and spirit. Facilitated by a Nia teacher, 4 parts, with a unique focus and intent support students in creating a body of work in each class: the art. This class is open to all levels. No experience necessary.