Dancing Through Life, Living Mediation, Life as Art
What does it mean to be dancing through life? To know the presence of living meditation? To see life as art?
The ‘big enchilada’ White Belt Principle of Nia, Awareness, is at the top of the transformative tools that support me daily. Sensing every movement as a beautiful dance of life while appreciating my body’s amazing design system of sustainability. Aware that complimenting every movement is a place of non-doing, a place of stillness where my body is being touched by clothing, by the earth, by my hands, by another, and where I can take a breath and send my energy to those places, and relax into meditation. Knowing that I can look and SEE the world through the fresh eyes of a child, without filters, and see all of life as an art piece.
THIS is the exilir of life… Awareness… and with every precious moment that I have, I can make a conscious choice to live it to the fullest. The conscious dance of awareness. The conscious breath of awareness.
Let’s activate our Awareness together this moment, this day, this week, this life.
Join me in class!
Nia: Tuesday 6:45am, Wednesday 9:15am; Friday 5:30pm Nia FreeDance: Thursday 9:15am Yoga for Lunch: Thursday, 12:00pm… all at The Synergy Studio!
*I will be filming BREATH on Friday, to send to Debbie in advance of filming it for Nia HQ in September… I hope you will join me! 🙂
Breathing with love, Adelle
Joanie and I just returned from an amazing weekend, training 23 people in Nia FreeDance: Art of Conscious Dance. They were ALL excited about taking this work out into the world! We have trainings coming up in Pittsboro, NC; Ventura, CA (LA area) ; Samammish, WA (Seattle area); Boulder, CO… and more on the way! Spread the word and sprinkle the magic as we open the world to this new offering of Nia!
