Sacred: dedicated or devoted exclusively to a single use, purpose or person.*American Heritage dictionary
Tomorrow is a special day in many ways. It is the Winter Solstice, the shortest day of the year, and it marks the beginning of the Sun’s accent into the sky. In Latin, solstice means “sun set still”, and Winter Solstice is the great stillness. December 21, 2012 is also the date recorded in stone by the Ancient Maya over 1300 years ago indicating the completion of a World Age Cycle. It is a day we are invited to synchronize with all life in the Universe and to begin a new World consciousness fired by love, compassion, gratitude and peace. Awakening to our Self-Generation, we are called to unify with all hearts and minds for Universal healing. All over the world people are dancing in celebration of this special day!
pas·sion /ˈpaSHən/
- Strong and barely controllable emotion.
- A state or outburst of such emotion.
Ahhhhhh!!! Is our weather de-light-filled or what? It makes me want to sing… to shake my tail… to dance! Bring on the passion!
Yesterday, Joanie and I had the honor of graduating 4 new Nia White Belts, Cassendra Keys and Maria Palmer from San Antonio, Bianca Rodriguez from Laredo, and Ronda Bartley from Oklahoma. Everybody say “HEY! YEAAAA!” They are now starting their Nia journey and stepping into this world to share their gifts with passion.
In celebration of a great week of new friends, learning, and transformation, we will focus on ‘Dancing to the Music’ with the intent to bring on the passion… the gift and birthright that was given to us in this life… a body that loves to move, express, dance.
I came across a great article on “6 Ways to Combat Depression.” I realized when reading it that Nia, Journey Dance, Conscious Dance, Movement fit in every category in some way. As we dance through this beautiful season, let us be mindful of those who are facing depression, or if we sense it in ourselves… and how we can invite our friends along to combat the blues…
We can DANCE! Ahhhhhh!!!! Now that is Passion!
Here is a synopsis of the article, with the full monty linked below. 🙂
I LOVE you all so much… thank you for dancing through life with me.
Adelle
1. Feed your brain
2. Don’t think… Do!
3. Move your body… Shift your brain.
4. Let there be light
5. Get connected
6. Sleep well
http://www.care2.com/greenliving/6-ways-to-combat-depression.html?page=7
My classes this week:
Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
Journey Dance: Sunday 10:00am (I will be teaching Journey Dance for the next 5 Sundays)

Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, Texas
Nia Black Belt Teacher; White Belt Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com
As many of you know, last Thursday evening Joanie and I started a Nia White Belt Intensive. We have 4 wonderful and enthusiastic trainees, 2 from our San Antonio Nia Community, one from our sister city Laredo, and another from our sister state Oklahoma. This Nia intensive is a split weekend, and together we dove deep into the first eight principles of the Nia White Belt.
Expressing ourselves with our upper extremities is a natural part of living in a human body—we do it all the time! Our arms, hands and fingers express joy, pain and pleasure; intimacy, protection and excitement.
So this week as we prepare and step back into the Nia White Belt intensive, we will focus on Principle #9 of the Nia White Belt – Creative Arm and Hand Expressions, in my Tuesday and Wednesday classes. As you Dance Through Life pay attention to the movements and sensations of your upper extremities throughout your day.
– Notice how you use your arms and hands to express your thoughts and feelings in every environment.
– As you walk, allow your arms to swing freely with relaxed shoulder joints.
– As you work at the computer, set reminders throughout the day to notice the sensations in your neck and shoulders. Then, consciously relax the muscles of your neck, shoulders and upper back as you type. Use Creepy Crawlers to stimulate movement of your joints in your hands.
– When you finish working for the day, practice Palm Directions to release your shoulder joints and stretch the front of your chest.
– To release tension and stretch your hands, integrate Webbed Spaces into various activities in your day, such as when walking from your car to the store, as you wait in line, etc.
I love this work…see you in class!
Madisyn Taylor nailed it for me again… now is the time. A reminder to hold dreams, reach for the stars, and manifest moment to moment by living fully without hesitation.
If, when, but, could have, would have, should have… all words that do not resonate with me or the present moment of living into my greatness. Many times I get distracted by my dreams, fantasies and wishes, yet they are there to inspire and excite, not hold me back from living. Gentle reminders of the presence of living every moment to its fullest knowing there are no guarantees keeps me grounded, and loving my body.
Joanie and I are starting a Nia White Belt training this evening with beautiful souls from San Antonio, Laredo, Oklahoma and Canada… ready for the next step of growing, learning and living in their body. It all starts with the Joy of Movement.
The Joy of Movement, Principle #1 of Nia’s 13 White Belt Principles, is what Nia is based on and all other principles grow out of the Joy, with a big J. It is a universal energy that is encoded in our body, always present no matter the circumstances, and no matter the emotions and thoughts that are rolling around inside. My Body… Your Body… The Body was born to move, to heal, to dance through every moment of life… to live fully and completely… grounded and founded in love.
Love your body, for your body loves you, and your body is your oldest and best friend, your closest companion, someone who has never left you. Live knowing that Joy is always present, encoded in your cells, ready for activation, stimulation and sustainability.
I guarantee you will experience a transformation.
Loving you and the dance of life, Adelle
ps. Read on… Madisyn’s wise words that inspired my writing today.
Now Is the Time
Bloom Where You Are Planted
The time to blossom is now, not sometime in the future when you believe the stars will be aligned for you.
Having a vision for our future that differs from our current circumstances can be inspiring and exciting, but it can also keep us from fully committing to our present placement. We may become aware that this is happening when we notice our thoughts about the future distracting us from our participation in the moment. We may find upon searching our hearts that we are waiting for some future time or situation in order to self-actualize. This would be like a flower planted in North Dakota putting off blooming because it would prefer to do so in Illinois.
There are no guarantees in this life, so when we hold back we do so at the risk of never fully blossoming. This present moment always offers us the ground in which we can take root and open our hearts now. What this means is that we live fully, wherever we are, not hesitating because conditions are not perfect, or we might end up moving, or we haven’t found our life partner. This can be scary, because we might feel that we are giving up our cherished dreams if we do not agree to wait for them. But this notion that we have to hold back our life force now in order to find happiness later doesn’t really make sense. What might really be happening is that we are afraid to embrace this moment, and ourselves, just exactly as we are right now. This constitutes a tendency to hold back from fully loving ourselves, as we are, where we are.
We have a habit of presenting life with a set of conditions—ifs and whens that must be fulfilled before we will say yes to the gift of our lives. Now is the time for each of us to bloom where we are planted, overriding our tendency to hold back. Now is the time to say yes, to be brave and commit fully to ourselves, because until we do no one else will. Now is the time to be vulnerable, unfolding delicately yet fully into the space in which we find ourselves.
We are like tuning forks vibrating at the same pitch (Alexander Lowen,1995)
In this day and time, we hear a lot about ‘mind, body, and spirit.’ It seems easier sometimes to identify with the mind and body then it does the spirit. Do you ever stop your body, calm your mind, and ask your spirit what she or he desires? The answer many times comes auto-magically… all we have to do is ask, acknowledge our uniqueness, and honor the request.
Bring your body and mind to class this Thanksgiving week, and honor what your spirit is desiring. Even if you don’t have an answer, its all in the dance… the dance of life. Spread your wings and set your spirit free to explore!
Joanie and I are team-teaching a special Thanksgiving day Nia class at 8:00am. Come move your body in gratitude and thanksgiving before the family joins you for a feast! I will also be teaching my class Tuesday morning at 6:45am, Wednesday at 9:15am, and Friday at 5:30pm.
Have a blessed and beautiful Thanksgiving!
With love, Adelle

I left San Antonio early yesterday morning, a beautiful 75 degrees on its way to 82 by the afternoon. Two hours later, I landed in Denver, Colorado. It was 40 degrees and dropping. As we drove from the airport, I watched storms roll into the mountains, the sky darken and heavy sleet and rain begin to fall. The snowflakes started, and two hours later I was in Stoney’s bar at the largest University of Oklahoma football watch party outside of Norman, Oklahoma. It was surreal as we sang the fight song, 300 people cheered on the team from 14 televisions, and snow blanketed the earth. And it was 22 degrees outside!
Do you sometimes feel yourself surrounded by chaotic movement and change, wondering where you are and where you have been?
Take a moment to notice your feet, your legs, your knees, your deep hip joints, and sense their stability, strength, and resilient design.
Thank the base of your body… and bring it to class this week to show your appreciation and gratitude for deep roots that connect you.
Your base… your body… your home.
See you on the dance floor!
All love, Adelle

Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, TexasNia Black Belt Teacher; White Belt Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com
I looked in the mirror today, and saw somebody different. I was intrigued… I knew I hadn’t changed from the day before, yet who I observed was someone new.
Do you ever take the time to look at yourself and notice the beauty of your body, your emotional expressions, your inner spirit, your human-ness?
I was inspired by the words of Madisyn Taylor this morning when she talked about how many of us don’t take the time to notice and acknowledge how beautiful we are as humans. After reading her words, I stopped and reflected.
200 bones, 700 muscles, thousands of sensory receptors, countless possibilities for shape shifting, evolving, and appreciating every moment in union with our divine spirit, our deep emotions, our sacred vessel… our body.
Does each day bring change? Absolutely. Sometimes the change is not what we want, or desire, but it is the only constant of life. We all have a beautiful light that shines from within, no matter how much we change or how others see us. When we cut through preconcieved notions of how we should look, and simply appreciate our inner light and beauty, we free up so much energy.
Take the time today to look at yourself in the mirror and see your inner soul… see yourself in the pure light of love.
Divine love.
Come dance this week with your inner eyes turned on. We call it x-ray anatomy in Nia… seeing the potential of your beautiful self.
For you ARE beautiful.
Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm

Adelle Brownlee Brewer
Owner, The Synergy Studio, San Antonio, Texas
Nia Black Belt Teacher; White Belt Trainer
Nia Training Faculty
Journey Dance Guide; Professional Fiber Artist
www.thesynergystudio.com
www.nianow.com/adelle
www.journeydance.com
Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Check out my trainings with Joanie Brooks at: http://www.nianow.com/adelle