In Nia, we call Yoga ‘The Dance of Alignment.’ By aligning the bones, and focusing on stability, flexibility and strength, we keep our body, mind, and spirit balanced and ready for life!
Somatic Awakening… awakening the body through movement, awareness, love, divine grace, appreciation…
I just finished teaching our wonderful new offering at the studio, Somatic Awakening… a 45 minute class taught on Wednesdays at 6:45am. It is an amazing practice that combines 30+ years of teaching Nia, dance, art, yoga, breath, meditation, sounding, into a unique experience that awakens the body, mind, emotions and spirit, preparing to step into another day.
Today was about the Power of Touch, and all the ways that we touch and are touched… through our eyes, our skin, our breath, our sound, our movement… and through our thoughts and words.
Recognizing that 70% of our body is water, we can create beautiful crystalline droplets of light and grace in our cellular system by our thoughts and our words. Those crystals can then shine out, affecting those who we interact with during the day.
And they can shine even brighter, further, and beyond into the world.
Think about it… and say ‘Thank You’ to your body.
Gratitude is endless…
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- A powerful person has built a life filled with meaning and purpose.
- They are able to realize their intentions.
- They direct their attention with efficiency and focus.
- Their choices benefit themselves and the people around them.
- From inside themselves they tap into creativity, imagination, and insight.
- They can feel out a situation through reliable intuition.
- Their accomplishments haven’t led to self-importance — humility and gratitude are present in their makeup.
- At the end of the day life is a continuous source of joy and equanimity for them, not a battlefield of struggle and frustration.
- Am I immune to criticism but responsive to feedback?
- Do I feel that I’m beneath no one and superior to no one?
- Do I feel fearless?
- Am I standing up for my own truth?
- Do I find myself in the company of those who seek the truth (and act cautious around those who claim to have found it)?
- Do I exist in mutual respect with everyone I encounter?
- Do I feel the kind of courtesy that comes from the heart?
- Do I know when to defer and when to assert myself?