Author: Adelle Brownlee Brewer Page 17 of 19

Good afternoon Nia Friends!
Joanie and I just completed a fun week of co-training a Nia White Belt with Helen Terry. Another step on our road to become Nia trainers… and the beat goes on!
Join me in a short hour and a half (5:30) for my Nia Fun Friday class. We’ll do an ‘oldie but goody’ as I launch our week long focus of Music, Movement, and Magic… dancing the ultimmmate Nia experience in every class… and the beat goes on…
On Sunday, I will begin the teaching of my adapted routine, Dunia, and the following Sunday, June 26th, we will film the routine in class… yet another ‘check’ on my list. 🙂 Joanie will be filming her adapted routine, Momento, next Saturday morning, June 25th at 9:30… so next weekend is another fun experience for everyBody… and the beat goes on…
The music beats keep coming, the movement keeps grooving, and the magic keeps growing!
Thank you for all your support and love,
Adelle

My classes this week for MMM… Today (Friday) at 5:30pm, Sunday 4:00pm, Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, and Sunday 4:00pm for the taping of Dunia! Focus??? Music, Movement, Magic!

Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer

Nia Friends!
Joanie and I had a great week at RanchONia re-discovering the joys of a Nia White Belt Intensive. We shared the experience with 7 new White Belts and 5 friends who are also training to become Nia trainers. We were out in the country at Helen Terry’s beautiful ranch, dancing, learning and preparing to teach the White Belt with Holly Natasi here in San Antonio in two short weeks!
Dancing into Discovery will be our focus this week, as we dance the potential of our 200 bones and 700 muscles! In Nia, we learn about our anatomy through discovering ‘Your Body’s Way’ of moving… and also ‘The Body’s Way’ in our x-Ray anatomy, White Belt Principle #10.
Bones provide our structure… Ligaments attach bone to bone and provide stability and mobility… Muscles wrap the bones giving us strength, agility, and flexibility.
As you read this, put one hand over the other forearm and play like you are opening a door. Can you feel the two bones in the forearm rotate over one another? They are the only two bones in the body that do this magical movement.
How cool is that?
Your Body’s Way… the potential of 200/700… Let’s Dance into Discovery this week!
See you on the dance floor…
Metta, Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm

—

Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer

Nia Friends,

We are so Jazzed this week about Randy Miller coming to San Antonio as Joanie and I travel on Saturday to Houston to re-take the Nia White Belt. Jazzed… so therefore our focus in class this week is Jazz energy!
Snap, crackle, pop, soulful, happy, hands, sassy, rhythmic, wild, hips, fingers, electrifying, sexy, FUN!!! Just a few of the pearls that evoke the spirit and chemistry of Jazz. Jazz is one of the 9 movement forms of Nia and helps us to connect to fun, spontaneity and playfulness, and it reminds us that our body, from our head down to our toes, wants to dance!! Bones and muscles, body expression, Body Jazz!

See you in class this week!! Also, I have included the classes that Randy Miller will be teaching. A fellow Black Belt from Los Angeles… You do not want to miss him!!!

My classes this week:
Tuesday 6:45 am
Wednesday 9:15 am
Friday at 5:30 pm… I will be team teaching with Joanie and Randy (WHOO HOO!!)!! It will definitely be a JAZZY experience. See you on the dance floor!

Nia Classes with Randy Miller next week:
Saturday May 20th, 9:30 am
Sunday May 21st, 4:00 pm
Monday May 23rd, 5:30 pm
Tuesday May 24th, 6:45 am
Wednesday May 25th, 9:15 am
Thursday May 26th, 5:30 pm
Friday May 27th, 5:30 pm
all at The Synergy Studio

AND on Sunday, May 22nd, Randy is doing a special movement class inspired by Soul Motion, called Simplicity. The studio just hosted Michael Skelton last weekend for this wonderful dance, so this is a special chance to get more Soul Motion! Read more about Soul Motion, and sign up online by clicking here: Simplicity Class with Randy!
(Click on ‘workshops’ in upper right corner to sign up)

And….as a reminder, we have the wonderful opportunity of hosting a Nia White Belt Intensive with Holly Curtis Nastasi June 10-16th. There is space if you would like to take the opportunity to go deeper into the practice of Nia. Joanie and I will be co-teaching with Holly as part of our training to become Nia White Belt trainers. It will be a wonderful experience. Sign up at www.nianow.com or email me and I will help you sign up!!

Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer

Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.

As a young dancer, I made the transition from the world of steps and structures to the world of transformation and trance by exposure to live drumming. The beats, the patterns, the rhythms kept calling me deeper and deeper into my dance.

Being young, wild and free, it didn’t dawn on me that in order to go into deep ecstatic places, I would have to be willing to transform absolutely everything that got in my way. That included every form of inertia: the physical inertia of tight and stressed muscles; the emotional baggage of depressed, repressed feelings; the mental baggage of dogmas, attitudes and philosophies. In other words, I’d have to let it all go — everything.

At the time, I was teaching movement to tens of thousands of people and, in them, I began to witness my own body/spirit split. Between the head and feet of any given person is a billion miles of unexplored wilderness. I yearned to know what was going on in that wilderness, not only in me, but in everyone else as well.

And so, movement became both my medicine and my meditation. Having found and healed myself in its wild embrace, I became a mapmaker for others to follow, but not in my footsteps, in their own. Many of us are looking for a beat, something solid and rooted where we can take refuge and begin to explore the fluidity of being alive, to investigate why we often feel stuck, numb, spaced-out, tense, inert, and unable to stand up or sit down or unscramble the screens that reflect our collective insanity.

The question I ask myself and everyone else is, “Do you have the discipline to be a free spirit?” Can we be free of all that binds and bends us into a shape of consciousness that has nothing to do with who we are from moment to moment, from breath to breath?

Dance is the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it. We dance to hook up to the true genius lurking behind all the bullshit — to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. Remember being fifteen, possessed by the beat, by the thrill of music pumping loud enough to drown out everything you’d ever known?

The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn’t dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more. We love beats that move faster than we can think, beats that drive us ever deeper inside, that rock our worlds, break down walls and make us sweat our prayers. Prayer is moving. Prayer is offering our bones back to the dance. Prayer is letting go of everything that impedes our inner silence. God is the dance and the dance is the way to freedom and freedom is our holy work.

We dance to survive, and the beat offers a yellow brick road to make it through the chaos that is the tempo of our times. We dance to shed skins, tear off masks, crack molds, and experience the breakdown — the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads. We are the transitional generation.

This is our dance.

please join michael molin-skelton of spiritweaves ™ as he travels from los angeles to be with us and bless us with his musings, his beauty, his bliss, and his divine gift of sharing this soul-shifting practice with us.

michael and his beloved, anneli, share this about their form of conscious dance ~

spiritweaves ™ is a movement inspiration
…extended to all with an impulse
to pray in motion
to dance devotion.
it is a movement invitation
extended to all with a desire to listen
to their own voice
to dance the truth; your choice.

~~~~~~~~~~~~~~~~~~~~~~~~~

about “sanctuary”, the title of this workshop ~

the human portrait is a prayer
rising and falling on the current of our breath
each movement
a revelation, an emerging dance
given shape by the threads of spirit
woven in this moment

our journey begins with one step, are you willing? willing to listen within and trust the soft voice of soul calling you back home. to step into the life waiting for you to enter. a refuge of self.

as we journey we invite you to dance together the disparate parts of our self, to dance the gap between our self and others. to dance in the grace that we belong, to dance.

in this workshop using the awakening energy of the 5 rhythms as a catalyst and the hallowed ground of soul motion as a container we will move to unveil and unmask the unique and sacred expression of our own dance.

mary oliver writes, “one day you finally knew what you had to do, and began”. come begin again.

PLEASE NOTE that in order for this workshop to continue as scheduled we must have at least 10 registered participants no later than friday, april 22nd. for those in dallas we can carpool, and local san antonio folks are willing to open their homes to save cost on housing. SHARE THIS WITH YOUR FELLOW DANCERS!

price ~

~ $200
for friday night only ~ $35

full schedule ~

friday, may 6th ~ 7:00-9:00 pm
saturday, may 7th ~ 11:00-5:00 pm
sunday, may 8th ~ 10:00-3:00 pm

to register onine ~

https://clients.mindbodyonline.co/ASP/home.asp?studioid=2715

or visit ~

www.thesynergystudio.com, click on schedule, and then the workshops tab.

contact the producer with questions ~

adelle brewer
[email protected]
[email protected]

or call the studio at 210/824-4225

Dancing Friends!
In Nia, we have 13 Principles to play with. Tools that bring us back to our body, and through sensation we become our own conscious personal trainer. A sensation scientist who is always exploring, discovering, and staying present in the moment to moment wonder and delight of our body.
Join Joanie and me this week, as we focus on the Joy of Movement, the first principle and the foundation upon which all other principles grow. We will be in the Joy of Movement and the sensations of our body, as we explore and play with all 13 principles of the White Belt. The Joy of Movement with the intent to incorporate all of the White Belt principles into our dance… our connection!
Today (Sunday, May 1st) we are offering a free Nia class at 4:00 pm. After class, we will be available to discuss the upcoming White Belt Intensive June 10th-16th, other White Belts on the horizon, and the benefits of going deeper into the practice of Nia… of being your own conscious personal trainer… a sensation scientist of life. Have you thought about taking the Nia White Belt? It is the first step on the Nia path and it is unlike any educational training you have ever experienced. Whether you want to become a Nia professional, dive deeper to enhance your own profession or desire personal growth, this training is for you.Other belts will be joining us in our discussion, telling their story, and shining their light.
It will be a great week!
See you on the dance floor!
Love to all, Adelle

My classes this week: Today (Sunday) 4:00 pm, Tuesday 6:45 am, Wednesday 9:15 am, Friday 5:30 pm

—

Nia Friends!
Welcome your voice. Welcome your sound. Welcome your authenticity.
I’ve just come from another incredible weekend in Santa Fe with Adam Barley, master teacher of the 5Rhythms. Our focus for the weekend was Evolution.
In the work of Gabrielle Roth’s 5Rhythms, there are 5 gateways that remain open through movement, so energy can flow through the body. The feet, the hips, the head, the hands and the breath.
Through our breath, we express our sound, our uniqueness, our soul. In Nia, we use sounding for release, for expression, for flexibility, agility, mobility, strength, stability, for healing.
What happens when we constrict our sound, our voice, our uniqueness? Energy becomes blocked and the body responds with tightness, pain, illness.
Let’s play with sounding in class. Bring yourSelf to class this week… your feelings and emotions, the real you, and we will focus on sounding with the intent to give your body what it needs… release, expression, visibility, explosion, contemplation… its all healing. Its all you.
Your voice. Your sound. Your authenticity.
You are unique. You are loved.
See you on the dance floor!
Adelle
Only two weekends until Michael Molin-Skelton comes to San Antonio for the first time! I hope you will be joining our dancing, healing community in celebration of his work, SpiritWeaves. We have dancing friends from Dallas, Austin, Houston coming in. Read more…

please join michael molin-skelton of spiritweaves ™ as he travels from los angeles to be with us and bless us with his musings, his beauty, his bliss, and his divine gift of sharing this soul-shifting practice with us.

michael and his beloved, anneli, share this about their form of conscious dance ~

…spiritweaves ™ is a movement inspiration
…extended to all with an impulse
to pray in motion
to dance devotion.
it is a movement invitation
extended to all with a desire to listen
to their own voice
to dance the truth; your choice.

~~~~~~~~~~~~~~~~~~~~~~~~~

about “sanctuary”, the title of this workshop ~

the human portrait is a prayer
rising and falling on the current of our breath
each movement
a revelation, an emerging dance
given shape by the threads of spirit
woven in this moment

our journey begins with one step, are you willing? willing to listen within and trust the soft voice of soul calling you back home. to step into the life waiting for you to enter. a refuge of self.

as we journey we invite you to dance together the disparate parts of our self, to dance the gap between our self and others. to dance in the grace that we belong, to dance.

in this workshop using the awakening energy of the 5 rhythms as a catalyst and the hallowed ground of soul motion as a container we will move to unveil and unmask the unique and sacred expression of our own dance.

mary oliver writes, “one day you finally knew what you had to do, and began”. come begin again.

price ~ $200
for friday night only ~ $35

full schedule ~

friday, may 6th ~ 7:00-9:00 pm
saturday, may 7th ~ 11:00-5:00 pm
sunday, may 8th ~ 10:00-3:00 pm

to register onine ~

https://clients.mindbodyonline.co/ASP/home.asp?studioid=2715

or visit ~

www.thesynergystudio.com, click on schedule, and then the workshops tab.

contact the producer with questions ~

adelle brewer
[email protected]
[email protected]

Nia Friends,
Last week, we focused on two stages of FreeDance… Feelings & Emotions and The Real You… a fun segue into our focus for this week: Listening to yourSelf and Your Body’s Way, so you can feed your body what it needs.
In Nia, we talk about Your Body’s Way and The Body’s Way. The body loves yin and yang energy, mobility and stability, and is balanced in its design. The body also thrives on dynamic ease. All of these principles of the body’s way can be applied to Your Body’s Way by listening with your intuitive voice and eye, asking your body what it needs and desires.
Does your body want to release a pent-up emotion, self-heal a pain, sing with joy, move with more flexibility and strength?
By listening to our body, we can feed it just the right medicine for health and wellness. Our body knows… it is our oldest friend. Our wisest guide.
I was inspired by an email I received today from dailyom. Read below and come dance with me this week!
Love in abunDance!
Adelle

Think back to how you viewed the world when you were younger. What were your thoughts on happiness, love, and injustice? Think about how you would have reacted to a dilemma you are currently facing. The perspective may shed a different light on relationships, money matters, or life decisions. Likewise, think about the person you will become. A more mature version of you might mull a problem or conflict over carefully before taking action right away… or perhaps not. Maybe your older self would be more willing to take risks, care less about what other people think, and want to enjoy life more.

You can even set up an advisory panel of your past, present, and future selves. You might even want to try to have a written dialogue with your selves to record the thoughts, feelings, and advice that your younger and older selves might have for your present self regarding a current situation. Your different selves can give you some invaluable answers. After all, no one can know you better than your selves. You are your wisest guide .

—

Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer

Although we cannot taste, smell, or see music, we can perceive its presence as vibration and resonance through our skin, bones and organs. Reflect on what you observe to be the most important skill to develop for receiving the healing benefits and the power of sound…

I was blessed growing up in a house of music. My father was a natural, playing the piano, guitar, and singing without ever taking a lesson. My mother sang and danced by his side. Sound, vibration and movement surrounded me from my earliest childhood memories.

We used to gather at my ranch house near Burnet, Texas, with dozens of relatives. Every vacation and holiday was a celebration of singing, dancing and gaiety. My primary home in Oklahoma was also filled with music. I can’t remember a day when song did not pervade the space of every room. I have vivid memories of helping my dad install speakers in the walls, and then setting up our extensive stereo system together. He taught me how to edit, listen for changes, record, and fall in love with the gift of music. I held deep appreciation for all types of genres from the time I was a little girl, sitting on my father’s lap singing at the top of my lungs.

Dance was always present. My father would put on music and away we would go… whirling and swaying to the rhythms. If I didn’t have a partner, I still danced every night, surrounded by music and without criticism for my joy of movement.

I was very fortunate to have supportive parents who relished in my love of music, movement and magic, and I passed this on to my own four children. In utero, they listened not only to the natural rhythms of my heart, lungs and voice, but also to the music that was always present in my environment. Music has played almost non-stop in my house since they were born, filling the space with vibration, resonance, and ambiance. My four now grown children all danced in my womb, as I moved and taught through all four pregnancies. They all pursued music in different ways… percussion, saxophone, flute, guitar, piano, trumpet… and all have a great appreciation for music genres of many decades.

What is the most important skill to develop for receiving the healing benefits and the power of sound?
No skill needed… just encouragement and acceptance… every cell in the body is a sound receptor. All we have to do is be open to receive. It is through the natural encoded art of listening and receiving that we gain from the healing benefits and power of sound.

In Nia, we access many tools that use sound, and vibration to enhance our ability in delivering the Nia Music, Movement, and Magic promise. The art of listening, authentic movement, coding bars, cueing between 3 & 6, class format, form and freedom, the power of three, emotional energy, choice and manifestation, the power of silence and sound…studying the nuances of the instruments as they come and go. Dancing to the music ultimately becomes the avenue for delivering the promise.

As Ted Andrews writes in Sacred Sounds, all ancient societies “taught that rhythm could effect changes in physical states, melody could effect changes in emotional and mental states and harmony was capable of lifting the consciousness to spiritual awareness. Chants, mantras, prayers, songs, stories, music and speech must employ rhythm, melody and harmony to achieve union of body, mind, and spirit.”

Yes! This turns me on… the more I discover, the more I want to explore as a sensation scientist. The more I’m exposed to different genres of music, and different vibrations, the more open I become to the healing power of sound… singing, chanting, voicing, dancing to the natural rhythms encoded in my body… its all there. I’m ready to dive even deeper!

Hello beautiful friends and lovers of movement…
The studio has two events coming up that I want to bring to your attention, and tell you a little more about their importance and significance.
The first weekend in May, we are bringing Michael Molin-Skelton from California to the studio. Michael is an amazing person, beautiful mover, and gentle soul. Michael along with his partner Anneli, have developed a movement practice called SpiritWeaves. It is the ‘spirit child’ of the 5Rhythms and Soul Motion, both worldwide movement forms like Nia. Everyone who comes in contact with Michael falls in love with him, SpiritWeaves, and the opportunity to go deeper in the natural rhythms and cadences of their body. He is a wonderful facilitator and healer.
I had the opportunity to spend last weekend with another master of the 5Rhythms, Adam Barley, and it was transformational. With my love and passion for Nia over the last 12 years, I have sensed an opening to go deeper in the meditative qualities of dance, the emotional avenues that movement opens, and the connection to the spirit/soul in us all. The 5Rhythms, Soul Motion, SpiritWeaves, and other modalities are inspiring me.
I encourage everyBody to come to the weekend workshop with Michael. I have copied more info below and its under ‘workshops’ on the schedule page of the studio website, www.thesynergystudio.com. I’m offering a ‘friday night only’ opportunity if you cannot attend the entire weekend. It will be a weekend not to be missed… it is the first time that Michael has come to San Antonio, and we are blessed he has chosen to visit The Synergy Studio. I have more masters in Soul Motion, 5Rhythms and others planned… Michael is the first, and we are blessed to start with one of the shining stars. Please take this opportunity to go deeper in your practice of freedance, freedom, and the dance of your spirit.
The second event on the horizon is also near to my heart… the last Nia White Belt Intensive that Holly Curtis Nastasi will teach here in San Antonio. Both Joanie and I will be co-teaching this belt with her, in anticipation of ‘graduating’ to full trainers ourselves. Starting in 2012, Joanie and I will co-train White Belt Intensives at the studio!
Holly’s last White Belt will be June 10-16th. You can sign up online with a $500. deposit at www.nianow.com.
Holly is one of the three top trainers in the Nia world. For those of you who have taken the White Belt with her, or taken her class, you know her ability to deliver the work. She is one of my main mentors and models. Being her last White Belt in San Antonio will be an amazing experience for everyone.
The White Belt Intensive is a week-long experience for everyBody. It is life-transforming, as it focuses on the body, your body, and the 13 Principles of Nia. Not only for those who desire to teach, the White Belt is for personal growth… and in fact, 70% who go through the training worldwide sign up for personal growth reasons. Spending a week immersed in learning about one’s body is a week that ripples on for a lifetime… our body is our oldest friend, and one who is with us every moment of our lives.
Yes, I am a passionate person… and I believe that we are all evolving and healing. I am very passionate about Nia as well as other movement forms that heal and keep our body, mind and soul strong and full of life.
I am so grateful for the opportunity to bring these masters to you through The Synergy Studio.
I feel so fortunate to have such a supportive community who continues to spread the word of healing, light, and love to San Antonio and the world. The world needs us now… more than ever before… shine on dear friends.
Read more below about Michael, SpiritWeaves, the White Belt… and click on these links SpiritWeaves, 5Rhythms, and Soul Motion to get a taste of the magic to come! (note the April 20th date for discount on SpiritWeaves)
With love, joy, and dance in my heart,
Adelle

Adelle Brownlee Brewer
Owner, The Synergy Studio, Nia Black Belt Instructor;
Nia 5 Stages Instructor; Professional Fiber Artist
San Antonio, Texas
www.thesynergystudio.com
www.niasanantonio.com
www.nianow.com
www.nianow.com/adelle-brewer

sanctuary… 5rhythms ® and soul motion™ with michael molin-skelton

the human portrait is a prayer rising and falling on the current of our breath each movement a revelation, an emerging dance given shape by the threads of spirit woven in this moment

our journey begins with one step, are you willing? willing to listen within and trust the soft voice of soul calling you back home. to step into the life waiting for you to enter. a refuge of self. as we journey we invite you to dance together the disparate parts of our self, to dance the gap between our self and others. to dance in the grace that we belong, to dance.
in this workshop using the awakening energy of the 5 rhythms as a catalyst and the hallowed ground of soul motion as a container we will move to unveil and unmask the unique and sacred expression of our own dance. a facilitated inquiry into embodied consciousness through movement using the practices of the 5 rhythms and soul motion, we will use movement exercises (solo, dyads, witness circles, etc.) from both of these practices and ritual (prayer made visible) as a vehicle for self-discovery, self-exploration and self-expression. in this workshop our focus is on cultivating and embodying our own worthiness, embracing our flaws and our awes to help us wake up out of our habitual patterns as we experiment with ourselves and with each other in this awkward and magnificent journey at the edge of possibility. we will create our own sanctuary through the breathing beating temples of our bodies as we navigate this mystery we call life.

Mary Oliver writes, “one day you finally knew what you had to do, and began” come begin again.

about michael and anneli molten-skelton…

“amazing. michael and anneli hold space in a matter that allowed me to be myself in my entirety. I felt more at home in this workshop than I do in my daily life. anneli & michael are very special leaders and i am grateful that they have entered into my life.” rachel jordana horodezky

“michael and anneli created a magical container of love, trust, safety, playfulness, reverence and joy. working together seamlessly, they offered the totality of themselves to facilitate our connection with the totalilty of ourselves. it was a space of healing and deep encounters. much gratitude and love to you both.” jan berlin

more about spiritweaves ™ ..

spiritweaves ™ is a movement inspiration extended to all with an impulse to pray in motion to dance devotion. it is a movement invitation extended to all with a desire to listen to their own voice to dance the truth; your choice.
spiritweaves ™ is a dance of improvisation guided through the lens of your attention and married to the fire of your intention. when woven together we are free to do the dances of twisting not resisting rolling rather than controlling unwinding and unbinding unraveling as we are traveling wandering together into the center of who we are.
spiritweaves ™ is a movement liberation extended to all who are willing to answer their own calling. a movement revelation unmasking the mystery and magic of our own dance. we will assist, stir, incite, invite and inspire the dance to be awakened into and throughout our lives breath, weight, shape, pause, repetition, silence and witnessing are some of the tools we will employ to engage and enhance you as a creative event, always unfolding. emerge and see what breaks through as spiritweaves ™
spiritweaves ™ is a prayer in progress constantly being birthed out of the 5 rhythms® and soul motion ™.

Dates: Friday, May 6th-Sunday May 8th
Friday 7:00-9:00 pm
Saturday 11:00-5:00 pm
Sunday 10:00-3:00 pm
Cost: $200 for entire weekend. $175, if paid by April 20th
Friday Only… $35.

questions? [email protected]

Knowing Your Body Through Nia: White Belt Intensive In San Antonio at The Synergy Studio

Whether you are seeking professional training or personal growth through movement,
Nia training has something for you! The Nia White Belt Intensive experience empowers everybody
to take their Nia practice and their life to the next level! Whether you want to know more about
Nia, become a Nia Teacher, or have a week of dance and movement to connect with yourself, the
Intensive is guaranteed to be transformational and educational. Cost: $1599.
“The Nia White Belt connects us profoundly to our bodies, bringing everything in our lives into
focus. This training feeds your soul, through your body and mind.” Holly Nastasi
Each day is divided into highly interactive sessions where you learn,
move, and practice Nia’s 13 White Belt Principles. You’ll receive education in
movement dynamics, body-mind physiology, kinesiology, choreography, X-ray
anatomy, and music appreciation. In addition, you will participate with other students
in Nia classes to witness the power of the Nia Technique in practice.
No previous experience or training is required to attend. You
are eligible to become a teacher as a White Belt by
purchasing the Nia Sacred Livelihood Package
after the Training.

June 10-16th, 2011

Sign up online: www.NiaNow.com

questions? [email protected]