Friends… Love waves are coming your way!~~~~~
Stability>Balance>Harmony>Love
We are all spiritual beings, embodied in flesh, supported by love. During this time of great change, chaos and quickening pace, it is natural to sense fear in our body. The holidays bring up lots of emotions. Many situations seem like the opposite of loving. However, it is essential to remember that our souls chose to be here at this time and place in history, to be a part of humanity’s evolving and healing process. Every movement in the Universe is a movement towards love, and we must remember to choose love over fear as we approach our daily lives.
Join us on the dance floor this week, as we celebrate the heart, opening the chest… giving and receiving. Anatomically, the heart resides in the chest, surrounded and protected by the rib cage. It is the thoracic area of our spine, a location that holds tension, tightness, anxiety, fear… and love.
Through opening our heart, moving the thoracic spine, and letting the energy flow, we tap into our divinity, helping and healing others through our presence, our time, our love. We also become the recipient of that omnipresent love… for it is all love.
Sunday morning (today!) we will dance our heart‘s journey at 10:00am in a Journey Dance class. This afternoon at 4:00 we dance our heart in Nia.
My other classes this week will also focus on the heart center, opening to love, change and possibility. Tuesday morning, Christmas eve day at 6:45am and Friday, Boxing Day at 5:30pm. The studio is closed on Wednesday, Dec 25.
See you soon on the dance floor!
In, out, around and through love… Adelle