… truer words could not be spoken.
Michael Beckwith sings these words in the new Nia routine U… “U U Uare the answer!… Something wonderful is always on the verge of happening!”
I hope you will join me this week, as we introduce the new routine U. Its fun, uplifting, and challenging in a wonderful way. The focus is ‘Base of the Body,’ and my base is feeling a little sore after our routine immersion all weekend!
Master Nia Trainer and my dear friend Ann Christiansen is the choreographer of U, and she has done a beautiful job of giving us new moves encased in simple katas. It is such a joy to present her work, after filming it in Portland. Once a year, I get to spend a few weeks with her when she is in the US teaching the Black Belt training, and it fills my heart to hear her voice and dance with her spirit every time I do this wonderful routine!
Our amazing Monthly Drum and Dance Circle is this Friday, after my class… an event not to be missed… and you don’t have to know how to drum! Join us!
AND… I have 2 places left for the Introduction to Transformational Breath® workshop this Saturday from 11:00-1:30. Sign up under workshops and events on the schedule page. It is amazing work!
See U on the dance floor.
Loving U U U!
Adelle
My classes this week: Tuesday 6:45am, Wednesday 9:15am, Fun Friday 5:30pm, Easter Sunday 4:00pm
