Happy Weekend my friends!
I’m very excited to have my dear friend, Fiona Winter, and her husband Patrick, visiting me from Wales. Fiona and I met during her Nia White Belt training and then we did our Blue, Brown, and Black Belt together. We also were together for various other trainings in Portland, and it has been 8 years since we have danced in the same room!
English phrases always make me laugh and Fiona keeps me in stitches. “Bob’s your Uncle, Fanny’s your Aunt.” Do you know what that means? hahahhah!
Come find out this week, as Fiona will be dancing with us tomorrow (Sunday) at 4:00. On Tuesday at 6:45am, and Wednesday at 9:15am, she will join me on the dance floor to team teach some wonderful ‘Carlos’ choreographed songs, in honor of the man who was our trainer for all of our belts. She will also be with us Thursday at 9:15, for my Nia FreeDance class. Get ready to have a blast with this special fireball of a lady!
AND… Fiona is going to teach a special Nia noon class on Tuesday, at 12:00! She will be doing her own choreographed routine called Grace. Grace is an elegantly crafted piece of movement medicine, designed to take you willingly into a state of grace and effortless, uplifting joyous movement. The routine uses the music of Siri Sadhana Kaur, whose inspirational, rich and passionate voice creates music medicine that speaks directly to the soul, and gets the cells humming. I will be dancing with you as a student, to experience Fiona’s magic for the first time. I’m so excited! I hope you will join us!
It is always a treat when Nia colleagues come through town and teach with us, and Fiona is an extra special treat, “the icing on the cake!” 🙂 We are pictured below in my garden. 🙂
See you tomorrow (twice!), Tuesday (twice!) and Wednesday with Fiona. I will also be teaching my Fun Friday class at 5:30pm. A week of de-light-FULL dance!
Love, Adelle
My classes this week:
Yoga Slow Flow: Easter Sunday, 8:45am
Nia: Easter Sunday 4:00pm, Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
Nia FreeDance: Thursday, 9:15am