Good morning my friends!

As I was resting on the sofa yesterday, all three of my puppies were cuddled around me, in my lap, on my shoulders… all within hand’s reach for their favorite sensation, touching. They love to be close to one another in a puppy pile, close to my body, and also loving the sensation of my hand stroking their ears, their fur, their bellies. Ahhh…. Touch… my favorite ’52 Move’ of Nia. 

Touch… touching… a sensation that is available to us all the time. While it can involve the hands, there is so much more to the power of Touch. When we recognize that we are touching and being touched with our words, our voice, our eyes, our skin… our body comes alive with sensation. 

Touch is necessary for our survival, as we are mammals, and just observing animals will give us the answer to a vital part of our health and wellness. Hugging feels sooo good.



Wrap your arms around to your back right now and give yourself a hug… notice all the ways you are being touched… hands, skin, heart, breath, muscles, bones, emotion… the list goes on.

We will focus on the Power of Touch this week, waking up to the many ways that we touch and are touched. 

Step in… sense your feet touching the earth… and join me on the dance floor!
With love, Adelle

My classes this week: Monday 5:30 (subbing for Joanie), Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, and Sunday 4:00pm

***Read a note from Debbie Rosas on the Power of Touch.



Adelle Brownlee Brewer
Owner, The Synergy Studio
Nia 1st Degree Black Belt Somatic Educator + Trainer
Certified Transformational Breath® Facilitator + Trainer 

Certified JourneyDance™ Facilitator