Welcome to a beautiful week in San Antonio!
I LOVE when I sense the weather begin to change. 🙂
Life is about change and the freedom to choose something different.
I’ve been examining my day to day ‘reactions’ to different situations, and making conscious choices to ‘respond’ in a different way. By noticing the familiar feeling when it arises in my body, taking a few deep breaths, and changing my reaction to a thoughtful response, the energy shifts and I’m aware of an expansive sensation in my cells.
Its pretty wonderful, I must say. 🙂
Joanie and I have a new offering that starts this week! As one of the Yoga teacher at the studio is leaving for a job opportunity in Austin, we will be alternate teaching a Hatha Yoga Flow class on Sunday afternoons at 5:30, following our 4:00 Nia class. This class will be a great opportunity to consciously add Yoga to your Nia practice and enhance the sensations of strength, flexibility, and stability. We are very excited!
Bring your hands and your dancing heart this week to the studio, as we focus on the freedom to choose something different. Using the Lotus Hand Mudra, combined with breath, we will shed the light of awareness on our choices moment to moment, responding with love, enhancing the expanded sensation in our cells.
Yummy, yummy, delicious!
Love, Adelle
My classes this week:
Nia-Tuesday 6:45am, Wednesday 9:15am, Nia FREEDANCE Thursday 9:15am, Fun Friday 5:30pm, Sunday 4:00pm, and Hatha Yoga Flow Sunday 5:30pm
The very center of your heart is where life begins.
The most beautiful place on earth.
~Rumi