Breathing, Dancing Medicine Men and Women!
I’ve been on a passionate journey of breath, movement, and healing my entire life, exploring the mysteries of the body and the connection to our life force energy and to the Divine through the breath. I love that life is a journey, not a destination.
I am excited to bring Judith Kravitz, creator of Transformational Breath®, back to The Synergy Studio for a TB Seminar starting this Friday. I will be assisting Judith as a Senior Trainer and other trainers and facilitators from all over the US will be joining us. We have people coming in from all over the world to experience this Seminar. Some of these people will be joining us in my Nia classes!
Dance is medicine for the body, mind and spirit. Combine movement with breath, and wowsa… you’ve got the inner healer working his/her magic.
Join me this week and next for Dance, Breath, Medicine of “Prana“… one of the most beautiful routines ever released from Nia HQ. Native American music, focusing on breath, and sounding… movement medicine! I will be teaching Prana without verbal cues, and using only my breath to direct. If you haven’t experienced Prana, or this ‘silence within the sound’, come come come join us. I will be dancing “Prana” tomorrow, Tuesday 6:45am and Wednesday 9:15am.
This Friday’s 5:30 class this week is cancelled, due to the start of the Transformational Breath® Seminar at 6:00.
Then, join me and other Transformational Breathers for Sunday’s 4:00 class, next Tuesday’s 6:45am class, and next Wednesday 9:15am. You have 5 chances to dance this powerful routine and experience your breath and movement in a unique and wonderful way.
Medicine Men and Women… See you on the dance floor!
With love in flowing abundance, Adelle
