Choice. Sacred. Every breath.

Happy Friday my friends!

Spending a week, basking in the glow of teaching a Nia White Belt with 12 other souls in California, and many more enJoying classes, finds me more grounded and present in gratitude for every breath.

Sacred: Dedicated or devoted exclusively to a single use, purpose or person.

I make choices moment to moment. We all are making choices.

I choose to recognize the beauty, grace, and gift of my sacred breath. I’m choosing to live in gratitude for every moment, and every breath.

I hope you will join me tonight at 5:30. How about Sacred breath in CELL-ebration of choice?

Loving you deep, wide and tall, Adelle