Nia Tribe…
ChakraDancer... a beautiful Nia routine that activates the seven main chakras of the body, lighting up our life, just as the supermoon will light up our sky this week!
The supermoon, known as the Full Cold Moon, will appear at its peak about 12.05am GMT on Wednesday, December 14, but the Royal Observatory Greenwich said the moon with “appear full” the night before and after.
What is a supermoon?
It wasn’t until 1979 that Richard Nolle first defined the supermoon, which is now a widely-used term. The astrologer explained that the phenomenon is “a new or full moon which occurs with the moon at or near (within 90% of) its closest approach to Earth in a given orbit.” Based on Nolle’s theory, the moon would have to be 226,000 miles away from the Earth to be considered ‘super’.
Due to its relatively close proximity to the Earth, the celestial body’s surface appears a lot bigger when a supermoon occurs.The December supermoon is traditionally known as a Full Cold Moon in the northern hemisphere because it takes place at the start of winter.
Let’s celebrate this phenomenon as we light up our chakras on the dance floor! I will not be speaking, so you can experience the resonance of the music, your breath, and your magic. I will be queing with breath, as the music takes us on a journey through the energy centers of the body… each song dedicated to a chakra.
All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. Silence is always there beneath sound and is the space where sound can exist. We tend to think of silence as the absence of sound, but silence has its own weight and quality. When you listen to silence, you can perceive its intense depth and power. Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore – the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive.
ChakraDancer is a beautiful, grounding routine and a perfect routine to experience a magical supermoon week. I hope you will join me… day could not exist without night… sound could not exist without silence. It is vast and potent, like the supermoon!
My classes this week…
Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
Nia FreeDance: Thursday 9:15am
Love and Light!
Adelle