Take a deep breath, sense the cooling energy entering your lungs and spreading to the tips of your fingers and the twinkle of your toes. Exhale, and say ahhhhhhhhh…
In light of the disturbing events of this last week in our history, remembering to 
breathe has become even more important. Taking a breath when confronted with 
anger, hostility, ugly words, disturbing thoughts, and sensing the presence, the vitality of your body, and its innate ability to heal, is so important moment to moment.
I am currently in the Dallas/Love airport, after a quick 3 days with my precious granddaughter and 6 of my 7 children. We had amazing conversations of honesty, reality and vision, spurred by the very troubling situation that their generation faces. They are our future, and I’m full of hope in spite of the darkness.
This coming week will be a great one to bring yourself to the dance floor and dance your emotions into action. I will be teaching Prana both tomorrow and Wednesday morning. Nia FreeDance on Thursday will be a playlist of songs to let it 
flow and find the peace inside and this weekend???… WOW…
Fantastic timing, as the HUGE healing presence of Randy Miller, Soul Motion™ teacher and Nia 1˚ Black Belt, visits us from Los Angeles. Randy will be teaching a Soul Motion™ class for my Friday evening time slot, as well as a workshop and class on Saturday and Sunday. You can purchase the classes/workshops separately, or all three for only $65.
I will also be teaching Yoga for Lunch on Thursday at 12:00, and Slow Flow Yoga on Sunday at 8:45am… a LOT of opportunity to move, to breathe, to BE.
Ladies and Gents… THIS is why we are here… to be in community, to connect to one another, to dance together, to feel so we can heal.
Please sign up now by clicking here… and we will dance
With deep love, Adelle
PS… An added bonus will be the presence of a dear Nia Black Belt friend from Austrailia, Lisa Silverstone, who is traveling across the US for 6 months. Lisa will be teaching the Sunday 4:00 Nia class, as well as Monday at 12:00. She is a dynamite teacher and a precious ball of positive energy. Let’s show her our fabulous community with open arms, welcoming hearts and bodies that love to dance!
