Good Monday afternoon my friends,
When you get into a place of over-whelm, running from one project, place or person to another, what do you do?
Through many years of multiple children, family gatherings, starting different businesses that ultimately led me to The Synergy Studio, traveling and experiencing the many things that I love to do… the tools in my back pocket have grounded me.
Dancing, singing, meditation, breath, nature… and letting go. When I set a positive intention in motion, ‘I am spacious, I am grounded, I am expansive, etc.,’ and I truly let go and let it flow, life is so present and peaceful.
In the midst of what always feels like a crazy time of year, harkening back to raising 4 children and the start of school, once again I find myself more conscious of letting go. Facing the filming of the new Nia routine Breath in three weeks, which can feel heavy and a weighty responsibility, as well as the many events that are on the horizon with trainings and travel, letting go is my BIG mantra… Now I Am Letting Go.
It works for me, and life flows with grace and ease. 🙂
Join me this week, as I play with some oldies but goodies… those go-to routines that feed my soul and are present in every cell… Agolo, TraceVision, Fantasia, Aya, Bliss, Miracle, ??? I’m not sure what I will teach, but they are my ‘letting go’ routines that don’t require any prep work, just my spirit arriving to dance.
I will let go… and let it flow. I hope you will join me!
Come dance,
Adelle
PS. I also take extra-long Epson salt baths, get a massage, fill my house with fresh 
flowers, visit with friends, and enjoy a healthy meal with a glass of wine. 🙂
My classes this week:
Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm
Nia FreeDance: Thursday 9:15am
Yoga for Lunch: Thursday 12:00pm