Happy Monday my friends!
In the last 5 days, I have been filled up with new knowledge on my journey to 
become a Yoga 200-hour certified teacher. Joanie, Ananda and I traveled to Scottsdale, AZ to experience an amazing advanced Level 4 training with YogaFit, a remarkable organization. Our trainer was over-the-top knowledgeable, open and receptive as we studied the ancient wisdom of Yoga philosophy and lifestyle. Diving into the Yoga Sutras of Patanjali, the Bhagavad Gita, and learning the Language of Yoga was humbling and awe inspiring. We sang, danced, and shared. My understanding and love of Yoga has grown exponentially! Like Nia, the practice of Yoga provides a lifetime of learning about oneself.
Yoga is one of the movement forms of Nia. Noticing the alignment of our bones, noticing the sensations of flexibility, stability and strength in our bodies, connecting to breath and sound, and ultimately connecting to our essence.
We will focus on this ancient movement form this week in Nia classes. I will also be teaching the 8:45 am Slow Flow Yoga class on Sunday morning. AND… beginning in August, Joanie and I will be teaching the Thursday Yoga for Lunch class at noon, alternating weeks. 🙂
My hope is that you add more Yoga into your lifestyle. This ancient practice that incorporates the whole being has been around for 1000’s of years. There is so much to be learned in this lifetime!
If you have played with the idea of going deeper into understanding yoga, we have a fantastic school that starts in September. Read more about it here. We have a Free Vinyasa Yoga class and information session, coming this Saturday at 11:00. You can ask questions and learn more about our amazing school. Sign up for the free class here.
See you at the studio!
With love, Adelle
My classes this week:
Nia: Tuesday, 6:45 am, Wednesday 9:15 am, Friday 5:30 pm, Sunday 4:00 pm
Nia FreeDance: Thursday, 9:15 am
Yoga Slow Flow: Sunday, 8:45 am… all at The Synergy Studio!
PS… we had FUN too! Imagine that! 🙂 
Adelle, Ananda and Joanie enJOYing some pool time after graduation! 🙂