Nia Friends,
This last weekend was magical, as 15 people from San Antonio, Austin, Houston, Pennsylvania, and Canada shared the Nia FreeDance Training experience with Joanie and me. It was an amazing and very fun two days. Every training and class I teach fills me with new knowledge, awareness and gratitude for this transformational practice.
We use Form in Nia as a foundation for Freedom and we use Freedom as a container for Form. Form guides us into spaces of Freedom and Freedom guides us into new spaces of Form. Opposing dynamics bring thousands of possibilities from a creative point of view.
Form: 52 Moves, 13 Principles, 7 Cycles, 5 Sensations… etc
Freedom: FreeDance, Natural Time, 13 Joint Warm-up, Movement variety… etc.
Nia provides us with many metaphors that can help us reflect and grow in our lives! I look forward to dancing with you this week!
With love of movement,
Adelle
Classes at The Synergy Studio:
Classic Nia: Tuesday 6:45 am, Wednesday 9:15 am, Fun Friday 5:30 pm
Thursday Nia FreeDance, 9:15 am