Breathing! Now I Am… Creating!
Welcome to another beautiful week in San Antonio, full of rain, clean air and amazing colors.
Speaking of amazing… we had an AMAZING experience this last weekend, with Breath and Movement™, at The Synergy Studio. Eight breathers, movers and shakers came together, along with my fellow trainer Faith Duncan, to experience their breath in a way that most had not before. We had a blast! I will be offering this weekend again in the Fall, so look for it. 🙂
Every time I facilitate a Transformational Breath® session for a private client, a monthly breathing group, a weekend, or a full week training, I am reminded of one of my passions… teaching about health, wellness, and movement, and how our life force energy, our breath, carries us through with grace and ease.
We worked with affirmations before every breath session, setting in motion positive energy for transformation. Now I Am___
The connection to Nia, and the affirmation Now I Am, is palpable. Nia and her philosophy of finding health through movement and breath is experienced in every class. I LOVE MY JOB! 🙂
Another dream is manifesting, as I am creating a Nia routine combining my love of breath with my love of movement. The switch has been turned on and my creative juices are flying. I am anticipating filming the routine at the end of my yearly trek to Portland, visiting with Ann and experiencing the Nia Black Belt and the magic of many dancers. Guess what? We have 4 (at least) traveling this year from our community to do their Black Belt! Yipppeeee!
I want YOU, my community, to take part in my dream. Join me this week, as I play with some katas for the new routine, Breath. This is an organic process, and I’m excited to include all of you in the creation, listening to suggestions and feedback. Now I Am… breathing and creating with YOU.
See you soon!
Love, Adelle
My classes this week:
Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, Sunday 4:00pm
Nia FreeDance: Thursday 9:15am
Slow Flow Yoga: Sunday 8:45am
