Hello Friends!
A GREAT week is ahead! Our weather is beautiful, the air is clean, the flowers are blooming, the colors of Spring are magnificent. Smell the moment…. ahhhh!
This weekend, I will be offering the next Breath and Movement™, a weekend that I developed for the Transformational Breath® Foundation. I have added a ‘Friday Only’ option, from 5:00-7:30pm,for those of you who cannot experience the entire weekend. Many of you have asked about Transformational Breath®, and this is the perfect opportunity to learn about your breath and experience a breath session. My fellow Trainer and dear friend Faith Duncan, from Houston, will be assisting me. I hope you will join us! Sign up here for Friday Night Only option.
*** PLEASE NOTE: Due to the Breath and Movement™ Friday evening, there will not be a Fun Friday Nia class at 5:30***
I look forward to teaching my classes this week, and can’t wait to dance with you. In anticipation of a weekend of learning how the activation of the core helps to deepen the breath, I am inspired to focus on Nia Principle # 8: Core.
The pelvis, chest and head make up the Core of our body, where we contain, exchange, and direct the flow of energy. In Nia, we incorporate movement of the pelvis, chest and head with pelvic circles, hip bumps, chest isolations, undulations, spinal rolls, shimmies and head and eye movements. By incorporating all these movements, we keep our spinestrong and healthy, and energy flowing through all seven chakras that are located along our mystic column.
As Nia reveals, one of the most beautiful things about living in a body is our ability to find healing and realignment through movement. By paying attention to the way we hold and use our three body weights, we can identify areas that need adjusting and make conscious “tweaks” to re-establish balance, alignment and power.
Join me in class this week as we move, shake, circle, undulate and realign, focusing on Principle #8, Core of the Body. Unlimited opportunities to strengthen the spine, let energy flow, and find balance in the Year of New Beginnings!
Dancing into a glorious week, Adelle
My classes this week:
Nia: Tuesday 6:45 am, Wednesday 9:15 am, NO Fun Friday 5:30 pm due to Breath and Movement Friday Night Only option,
Nia FreeDance: Thursday 9:15am… all at The Synergy Studio!