Alert, Alert Friends!
Back to back GREAT Fridays are here.
This Friday, at 5:30pm, I will be filming my new routine Breath, and sending it to Nia HQ for the initial review. I would love to have you there, and also get your feedback. I am in the loose stages of choreographing Breath, which focuses on the breath, bringing awareness to the 9 Movement Forms of Nia, and how the breath changes when we activate the different movements. It has GREAT music, with lots of fun infused throughout. Come play after the parade for this special Fiesta Friday class. The camera will be focused on m
e, but I need YOU! 🙂
It is also Earth Day, a day dedicated to recognizing life, protecting our beautiful Earth, and celebrating community. PERFECT.
And NEXT Friday, April 29, we have the beginning of a VERY SPECIAL weekend at The Synergy Studio. Adam Barley, master teacher of the 5Rhythms, will be with us for an introductory weekend to this amazing movement modality that influenced Nia in its beginning stages. Adam is offering a FRIDAY NIGHT ONLY option! Friday, April 29, 5:00-7:30 pm.
Advance registration is $35 for Friday evening, and $45 at the door. During the 2 1/2 hours, you will experience a 5Rhythms class, do some fun diving into understanding more with experiential movement, and get to hear Adam talk about the 5Rhythms, that was founded by the late Gabriel Roth, author, musician, dancer, and inspirational teacher. 
Adam is traveling from the UK for our event, where he resides. You will love his accent, his honest, forthright speaking style, and his extraordinary ability to inspire 
others to dive deep into the experience of their body and the 5Rhythms.
Click here to sign up for Friday night, or the entire weekend! There is still room, and we would LOVE to have you join us.
Have a Wonderful Wednesday!
Adelle
