Celebrate work, Celebrate play!
Labor Day is a “holiday dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity and well-being of our country.” ~ www.dol.gov
I love the description of Labor Day. ‘Strength, Prosperity, Well-Being’ A perfect triad for Nia, a life-style practice that keeps on giving, day after day, class after class.
Let’s make every day a Labor Day!
Join me this week as we play with the sensations of strength and flexibility, energy in and energy out. When we pump the muscles in our body, mind, emotions and spirit, we create prosperity and well-being for our life.
The pumping sensation of our muscles keeps us strong, powerful, and also allows us to release and let go. It is the in and out motion that brings us well-being, and keeps us ready for each amazing day.
Join me this week, as we play with in/out, contraction/extension, strength/flexibility.
Classic Nia Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm, and Nia FREEDANCE Thursday 9:15am
And join Angie and me Thursday evening from 6:45-8:45 for an Amazing JourneyDance™ of Manifestation! We will create manifestation boards, and dance a fantastic manifestation dance. Afterwards, we hope you will join us for dinner somewhere in The Pearl.A night of fun, friendship and movement! 🙂
See you very soon!
Love, Adelle
