Hi everyone,
 
Yesterday, I took a fantastic Yoga class with our amazing Ashley Ludwick. Her focus was the Abhaya mudra, repeating “Courage, Confidence, and Resilience.”  We returned to the mudra, (left hand over heart and right hand palm open outward) many times in class, saying the words out loud, “Courage, Confidence, and Resilience.”

The class inspired me to teach ¡Bailando! this week. When I choreographed ¡Bailando!, I incorporated the Abhaya mudra in the last song… a song of connection to community, self, spirit, peace. 

As many of you know, ¡Bailando! is an uplifting routine, that incorporates the core of the body as we move with Courage, Confidence and Resilience.

I hope you will join me this week! I teach for Angie tomorrow at 12:00, and again on Tuesday and Wednesday at my regular times. Friday, Joanie will be subbing for me as I travel to Santa Fe and step into the practice of 5Rhythms with master teacher Adam Barley. 

I have danced with him before, and know that I will receive a lot from this packed weekend, called ‘You, Me, Us.’ With this 5Rhythms practice, it will require Courage, Confidence and Resilience.  I look forward to sharing with you when I return from this short weekend!

Love in abunDance to everyone!
Adelle