How old are you? How old would you be if… ???

How old would you be, if you didn’t know how old you were? 

I love to ponder this question. When I press myself for an answer, I have to speak the truth… I have no idea. 

As I enter my birthday week, looking at the ‘number’ 56 on Thursday, January 29, I smile. I’m so grateful for another day. Another year.

I am inspired daily by the amazing people of all ages who come to the studio, ‘young’ ‘old’ and everyone in between. No one talks about age, and if they do, it is with a giggle, a smile, an acknowledgement… followed by “I feel amazing.”

We explore this phenomenon called “Natural Time” in the Nia White Belt. It the measurement of space/time and the movement of energy that naturally occurs in our digits and joints. It is encoded in our cellular system. Not dictated by a clock, or a day, a month or a year, it is our body’s way of measuring and moving based on sensation.

How cool is that?

What do you sense in your body? What age are you if you have no idea old you are? Existential, out of the box thinking… yes… and wonderful. 

Pictured below are dear friends from all over the world, after a video shoot… ages 32-64… and they could give a flip how ‘old’ they are. The listen to the sensations of their body, measure and move in natural time, and they feel great. This picture inspires me, and encourages me to keep talking the talk, walking the walk, and opening doors for potential and possibilities.  

Come dance with me this week. We will explore “Natural Time” as we listen to the sensations of our body, and experience timeless energy. Your Body’s Way. Living as a Sacred Athlete.

Sending you love!

Adelle