Hello friends!
We had an amazing weekend for the launch of Movement and Breath® at the studio. Friday evening, 10 people joined us for the evening breathing session, and Saturday and Sunday, we had 8 who traveled from Austin, Dripping Springs, Laredo, and Boulder, CO.! It was magical, and I am in deep gratitude for everyone’s support. 
I will be offering the next Movement and Breath® at the studio on a weekend in late March or early April. I will let you know when the date is set, so you can join us! I will also be traveling and teaching this very fun breath weekend. 🙂
I look forward to teaching all my classes this week, and can’t wait to see you in class. After a weekend of learning how the activation of the core helps to deepen the breath, I am inspired to focus on Nia Principle #8: Core. 
The pelvis, chest and head make up the Core of our body, where we contain, exchange, and direct the flow of energy.  In Nia, we incorporate movement of the pelvis, chest and head with pelvic circles, hip bumps, chest isolations, undulations, spinal rolls, shimmies and head and eye movements.  By incorporating all these movements, we keep our spine strong and healthy, and energy flowing through all seven chakras that are located along our mystic column.

As Nia reveals, one of the most beautiful things about living in a body is our ability to find healing and realignment through movement. By paying attention to the way we hold and use our three body weights, we can identify areas that need adjusting and make conscious “tweaks” to re-establish balance, alignment and power.
 
Join me in class this week as we move, shake, circle, undulate and realign, focusing on Principle #8, The Core of the Body. Unlimited opportunities to strengthen the spine, let energy flow, and find balance in the Year of Possibilities!

Dancing into a glorious week, Adelle

My classes: Tuesday 6:45 am, Wednesday 9:15 am, Fun Friday 5:30 pm, and Sunday 4:00pm at The Synergy Studio!