From Portland to San Antonio!

Good evening dancing beings!

… today has been a long travel day… from Portland to San Antonio. We had an amazing weekend, welcoming the new 47 Nia Black Belts, sharing time with dear friends from all over the world, and filming some amazing new Nia routines!

One of the gifts for me was being with Ann Christiansen. We see each other only once or twice a year when she travels from Germany. She taught a beautiful 52 Moves Level 1 class Friday morning, and then gifted me with the playlist. It was a yummy, intrinsic experience.

I am inspired to focus on Nia Principle #7, Planes and Levels. By truly experiencing a Nia class at Level One, it gives us the chance to go deep in our intrinsic muscles, the tiny muscles that keep our skeletal structure strong.

Get ready to play this week, and be amazed how Level One is a different, very powerful workout for the body and soul.

On Sunday, join Angie and me for a JourneyDance® Embodiment Workshop from 10:00-12:00. Learn the JourneyDance™ Embodiment series of release technique exercises and powerful core connections. We will get out of our mind and into our body, taking time to slow down, roll and feel our body in contact with the earth. We will get grounded, releasing, surrendering and feeling supported. We will drop deep and let go of stress and pressures.

Sound yummy? Its $25. or 2 punches on your class card. Sign up here!

Get ready for a nurturing week… all for you!

With love, Adelle

My classes this week:

Nia: Tuesday 6:45am, Wednesday 9:15am, Friday 5:30pm

JourneyDance™ Embodiment Workshop:

Sunday 10:00-12:00