“Sense breath, sense consciousness expanding, forgive self, acknowledge the light of yourself. Be aware of spirals of energy moving through your spine. Let the heart open. Let the breath flow, the diaphragm be full and free in its movement.”  Dhyani Ywahoo

Ahhhh!!!! Are you ready? I’m ready! We have a GREAT weekend coming up!

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Let’s dance our beautiful spine by activating the Core, Nia White Belt Principle #8. Pelvis, Chest, Head. Energy centers that bring us healing throughout our body when we dance them in life!

Nia gifts us with 7 Core moves that are delicious!
Play with these throughout your day, and join Joanie and me this weekend as we dance the new routine Feeling!
Friday, 5:30pm, Saturday 9:30am, and Sunday 4:00pm
Yeah mon!
  • Use your eyes to explore your environment  (Head and Eye movement).  Notice how this brings you to the NOW and can bring the sensation of gratitude.
  • Undulate your spine while setting at your desk (Undulation).  Notice how your breath expands.
  • When you reach towards earth to pick something up, go down in a wider stance and then rise through the base of your spine, stacking your pelvis first, then chest, then your head (Spinal Roll).
  • Take an afternoon pick me up break by shaking and shimming your chest.  Smile or even add a little sound when you do this!  (Shimmy).  How do you feel?
  • When you are paused in traffic, bring mobility to your chest to release any tension (Chest Isolations).  Notice  how your breath expands and relaxes you.
  • While standing making a meal, circle your pelvis in both directions and sense the release in your lower back (Pelvis Circles).  Add little bumps with your hips and notice how this makes your feel a bit sassy!!!  (Hip Bumps)
OOOOHHHH!!! I’m so excited!
Loving you in abunDance, Adelle



Adelle Brownlee Brewer
Owner, The Synergy StudioNia 1st Degree Black Belt Somatic Educator + Trainer
Certified Transformational Breath® Facilitator + Trainer 

Certified JourneyDance™ Facilitator