Savoring the Moment… Lots of Delicious this week!

Good evening wonderful friends!

‘Yummy, Yummy, Delicious’ continues this week after a WONDERFUL weekend routine immersion with teachers from all over Texas! From Austin, Katy, Edinburg, Port Isabel, and San Antonio… we gathered to learn the new Nia routine Feeling. A weekend of commUNITY, fellowship, friendship and loads of FUN. 🙂

As I embody this new routine, it gets yummier and more delicious. 🙂 The focus is the Core of the Body… head, chest, pelvis… and when we activate these three body weights, our beautiful spine releases blocked energy and we feel fantastic! 

Join us this week as we dance Feeling, diving even deeper into the new moves, embodying and learning together as sensation scientists. It is indeed yummy, yummy, delicious. 🙂

Another delicious experience is coming this Sunday, as Joanie and I teach a Detox Yoga Flow Special Class from 10:00-11:30 am. Read on! 

Healthy from the inside out!

The detox yoga flow class is an invigorating Vinyasa flow class that uses specific doTerra essential oils for an effective and gentle method to eliminate toxins within your body. The class will be 1 hour and 20 minutes. During the class we will have oil infused water for you, and afterwards we will have a light snack and tea, both infused with essential oils. You can also sample other essential oils, and find out more information on the oils.

Sunday, August 17
10:00-11:30 pm
$25

– Yoga class and oils
– Oil infused water during class
– Oil infused tea and light snack after class

Sign up by August 14,
and receive a small sample of one of the oils we use in class to take with you, along with the Vinyasa class asanas (poses), so you will be able to re-create the experience at home.

AND… our Drum and Dance Circle with David and Cameron Montalvo is this Friday at 6:45pm, after my Nia class! A FULL week of amazing FUN!

I will see you on the dance floor!

Loving the dance of life, Adelle